Some recent workouts

[chemicallyengineered]

Re: Some recent workouts

Pulldowns behind the neck - 100x15, 120x13, 140x9, 140x8, 140x7.5
V handle pulldowns 140x8, 140x7, 140x7, 140x6
Cobras 50x14, 57.5x11, 57.5x10
Mts row 70x12, 80x11, 90x10, 100x6
Reverse hypers 10x4 sets



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[chemicallyengineered]

Re: Some recent workouts

Incline smith 25x13, 45x13, 70x11, 80x7, 80x6
Hammer strength flat bench with bands then without 40x4+9, 40x3+9, 40x3 mtut +3 fast
Pullovers with bands 12, 12, 12
Incline db fly 30x12, 35x9, 40x7
Cmdap underbody crossover 17.5x15, 22.5x13, 27.5x10
Standing calf raises 45x15, 70x12, 80x8, 70x9, 55x12, 45x12



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[chemicallyengineered]

Re: Some recent workouts

Bench squats full stop at bottom not touch and go bar x15, 25x15, 45x15, 70x15, 90x11, 115x7
Stiff leg deads in the max rack 45x10, 55x10, 65x10
Leg press feet high and close for hams 6x13, 7x13, 8x10, 9x8
Leg press machine calf raise 140x10x3, x9, 8



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[chemicallyengineered]

Re: Some recent workouts

Shoulder press to the front to chin level - barx15, 10sx15, 20x15, 30x8, 30x8
Face pulls 33x17, 44x13, 55x10, 55x9
Side laterals arms almost completely straight 15x15, 20x9, 15x9, 10x11, 10x5 slow up and down then 6 fast
Kneeling crossover rear delt 16.5x14, 16.5x10, 16.5x8
Seated shrugs 60x11, 70x9, 80x7, 70x8



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[chemicallyengineered]

Re: Some recent workouts

Spider curls with dbs 10x13, 15x13, 20x14, 25x12, 30x8
Close grip floor press with bands 10x15, 25x14, 35x10, 40x8
Banded preachers 10x12, 15x8, 10x6, 10x5.5
Standing Overhead db 60x15, 70x11, 75x11, 80x11, 85x8
Superset kneeling curls with pressdowns 44x18+20, 55x12+14, 55x7.5+10

Unfortunately I have a lot of elbow pain whenever I train triceps. The worst is the overhead positions. Even my elbow sleeves don't prevent the pain. [emoji35]


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[chemicallyengineered]

Re: Some recent workouts

Banded pull ups 11, 10, 10, no bands x 5
Pulldowns to the front with parallel grip bar 100x11, 100x11, 100x8, 100x9
Kneeling straight arm with rope 42.5x12, 50x11, 53.5x11
Smith Bent over row 45x15, 55x12, 65x7, 55x9
Smith Arm row (hold like a db) 25x10, 25x8, 25x8
Reverse hypers bw x 10, 10x9, bw x 10, bw x 11
One arm shrug in smith (hold like a db) 25x15, 30x13, 35x10





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[chemicallyengineered]

Re: Some recent workouts

Seated calf raise continuous pyramid 45x11+80x5+115x3+80x3+55x4+45x5 x 2 sets
Incline dbs 50x15, 60x15, 70x11, 80x8
Floor press with bands 25x15, 35x12, 45x7, no bands 35x10
Incline db pullover 70x9, 70x8, 70x7
Incline fly thumbs in 15x8, 15x7, 10x



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[chemicallyengineered]

Re: Some recent workouts

Curls/ext giant sets 50x15x3(all sets back to back with no rest except to change machines)
Front squats wide stance 10x13, 20x12, 30x8, 40x6
Db stiff leg 60x9, 60x7, 60x6
Leg press feet together and low 4x15, 5x?, 5x?
Calf press machine 145x8x3



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[chemicallyengineered]

Re: Some recent workouts

Overall I am feeling good. My joints have begun to feel better so I'm guessing the deca is finally working it's magic. My weight bounces between 203-206. Since running out of tne and cheque drops I did notice a slight drop in strength but nothing terrible. Orals have just been the tbol and var for a few weeks, ran out of primo tabs. I have methyltren en route and also some winny tabs I may switch to this weekend. I know my liver will be screaming. Ran out of t400 and switched to sust350. I had taken a month off of slin and just added it back in this am.


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[chemicallyengineered]

Re: Some recent workouts

Pec dec rear delt leaning into machine not sitting 50x15, 60x13, 70x12, 80x9
Leaning away from pec dec to try and mimic the vertical version of this machine to hit side delts -worked rather well 20x12x3
Seated front raise flex Lewis style up then across the face 10x11, 10x11, 10x11
Seated db press 50x13, 55x13, 60x9
Machine press drop sets - someone was camped out on the machine so I got tired of waiting and did my cardio.


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[chemicallyengineered]

Re: Some recent workouts

Smith bent over rowes underhand grip 45x15, 55x12, 65x12, 75x8
Incline bench overhand db rowes- 40x8, 35x9, 35x7.5, 30x8
Pulldowns kai style 100x15, 120x11, 130x7, 120x9
Antione vhandle pulldown track stance 55x12, 60x10, 60x9, 60x8
Cobras 50x12, 57.5x8, 50+small add on weight x7
Smith shrugs 45x15, 90x14, 135x8, 135x7



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[chemicallyengineered]

Re: Some recent workouts

Smith inclines to chin with pause at the bottom and slow reps-25x14, 30x13, 40x10, 45x8+3 fast reps
Flat hammer strength machine with bands 40x5, 40x5, 40x4.5, 30x5
Low pulley Xover 20x11, 20x8, 15x9
Incline pullover 55x11, 55x8, 55x7
Incline flys thumbs in 15x10, pinkies in at top 15x9, repeat 15x8, 15x8



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[chemicallyengineered]

Re: Some recent workouts

Ext/curls 3 super sets non stop 50x15
Bench squats 45x15, 70x15, 95x11, 120x9
Stiff leg in smith 45x11, 55x8, 55x7
Leg press left then right then together =1 set
45x10+10+20x3



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[chemicallyengineered]

Re: Some recent workouts

checkin in on you ce....

I have been training but I have been slightly distracted from getting my log updated. I got a call at 7pm Tuesday night from my boss. He was getting a promotion and threw my name into the hat to take his position. I would be in charge of the six technicians if which I am currently one and be responsible for 58 clubs on both the equipment and facility maintenance. The job would require me moving to New Hampshire. I spent a lot of time that night looking at real estate prices within an hour of headquarters. Then looking at the schools districts they were in because I'm not going to move to an area with shit schools. Long story short I had my phone interview today and the position is changing its scope from what my boss currently does to more of a pure supervisor role. To me it sounded like an accounting position. I would be in charge of all the techs but it would no longer be as much of a hands on position but strictly delegation. Then it would be managing our these party vendors and managing and maximizing our budgets. Not at all what my strengths are nor what my interests are but I played along. I thought the position carried a specific pay rate and I had an idea of what it would take for it to be worth moving four hours away. Instead it is a % based pay increase and it would be between 10-20%. Not even close enough to want me to relocate. Plus my wife would leave the career she has and makes a great salary at to start over elsewhere. I would also rip my son from everyone and everything he knows and possibly lose money if my wife doesn't get a comparable salary which even the vp admitted might be tough. They are still going to make their choice by end of day tomorrow and I'm hoping they pick someone else so that I don't have to turn it down. I will say the interview went amazingly and my closing statement was that even if I am. It selected for this position I would like to be in the front of their minds for other projects, not necessarily other positions, but projects. Maybe you have a project in California that you think would be a good experience for me and something I can both contribute to and learn from I want to be considered for anything. The vp really liked hearing that so at the very least I am looking at this as finally getting a chance to speak with the vp directly and have him get to know me instead of just knowing of me and also for me to get a feel for who He is and what he is looking for. That being said here is some recent workouts;



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[BABY1]

Re: Some recent workouts

checkin in on you ce....