Some recent workouts

[Trixie]

Re: Some recent workouts

Now you have me wondering what I could do with some more specified pre and intra workout supps. Hmmm...

[chemicallyengineered]

Re: Some recent workouts

Truenutrition.com is my favorite.


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[chemicallyengineered]

Re: Some recent workouts

Bench squats smith 25x15, 45x15, 70x15, 90x11, 90x8
Glute hamstring raise on hyper bench bwx9, x7, x5
Leg press 6s from 4 to 8 plates then 4 to 7 plates and then 4 to 7x5
Seated calf press machine 130x?, 130x13, 130x12.5, 130x13



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[chemicallyengineered]

Re: Some recent workouts

Behind the neck seated smith press bar x 12, 25x12, 45x12, 70x7, 60x9, 45x10
Upright row on smith hands wider than shoulder width 10x12, 15x9.5, 15x8, 15x9.5
Lateral raise with just bands 8, 8, 7+15x12, 15x10, 10x15
Rear laterals with head on incline bench - 20x?+band stretch x 8, 20x10+band stretch x 8+4, 15x10+10, 15x10+8
Shrugs in smith 45x15, 90x15, 135x12, 180x9, 180x10



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[chemicallyengineered]

Re: Some recent workouts

Back squats with bands in a maxrack 25x12, 35x13, 45x12, 55x11, 65x11, 80x7
Kai lying leg curl (drive hips into the pad by opening the legs as if doing an abductor) 30x10, 30x7, 30x8, 30x7
Leg press feet high and together 6 plates x12, 7 x12, 8x10, 9x7
Leg extensions 80x9, 80x8, 80x7+60x5+40x4



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[chemicallyengineered]

Re: Some recent workouts

Db inclines 50x15, 60x15, 70x13, 80x8, 80x8
Decline barbell 45x12, 55x10, 65x7
Plate loaded flat press machine 70x14, 80x12, 90x8, 100x5
Incline pullovers with two dbs 20x12, 25x8, 25x8
Incline flys with thumbs in 15x12, 15x9, 15x


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[chemicallyengineered]

Re: Some recent workouts


This was at the tail end of my chest workout today. 203lbs.


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[chemicallyengineered]

Re: Some recent workouts

I upped my cardio game a bit today. I did 5min in the stepmill followed by 25 on the treadmill. Still basically low intensity steady state cardio but the stepmill in the beginning spikes my hr way more than the tread itself and it stays elevated for a bit when I switch to treadmill. My plan is keep following this pattern of cardio till it's almost totally stepmill. After just five minutes my legs were on fire. I may also throw in some treadmill push intervals as I go along for some shock value too.


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[chemicallyengineered]

Re: Some recent workouts

I'm 99% sure I'm going to compete locally this October



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[chemicallyengineered]

Re: Some recent workouts

I think I'm going to do masters over 40 and the open. I think I will come in around 189 to hit the top of the middleweights. That's 13 more lbs in ten weeks. However Disney is in 12 days so we can scrap about two weeks because I'll be gone a week and betting it'll take two weeks to get back to where I left off


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[guns01]

Re: Some recent workouts

i coached a classic physique guy for that very show last year. his first show and he cleaned house big time

[chemicallyengineered]

Re: Some recent workouts

I realized yesterday that this show is on the same day that my father passed away in 2012 so I feel that this show is my date with destiny. Wish me luck and I will try to post as much as possible to keep everyone up to date with my progress.


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[guns01]

Re: Some recent workouts

I realized yesterday that this show is on the same day that my father passed away in 2012 so I feel that this show is my date with destiny. Wish me luck and I will try to post as much as possible to keep everyone up to date with my progress.


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good luck man and tear it up.

[BABY1]

Re: Some recent workouts

I realized yesterday that this show is on the same day that my father passed away in 2012 so I feel that this show is my date with destiny. Wish me luck and I will try to post as much as possible to keep everyone up to date with my progress.


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Best of luck to you and you will kill it! We are cheering for you

[chemicallyengineered]

Re: Some recent workouts

Thanks baby1. This vacation at Disney has been exhausting and obviously not helping me stay on diet but we are having a great time. When I get back Saturday night it'll be load em up, hit the sack and train Sunday am like my ass is being chased. I will not settle for less than first in the masters and first in my weight class in the open. As I have said before I plan on trying to get more detailed and regular with my posts. Going to get the wife to take some before pics since this vacation most likely brought me back a few steps. Then I want to do weekly photo updates.


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