TBJ's training log and misc adventures

[TBJ]

Hey guys,

Fairly new here, I'll make this short and sweet.

This will be my training log. I'll log meal prep, training, misc life stuff and training... And MAYBE pictures.

Some oldish pics that I currently hold the same & 226lbs.






I'll update more as I go..

Stay tuned!

[TBJ]

Re: TBJ's training log and misc adventures

Current supps: multi, pump juice pre workout, and protein:



Ill update some more later, in the middle of prep.

[Dzone]

Re: TBJ's training log and misc adventures

Right on buddy. Looking friggin yoked. keep up the good work.

[TBJ]

Re: TBJ's training log and misc adventures

Right on buddy. Looking friggin yoked. keep up the good work.

I'm pretty sure your tricep is bigger than my head

I have a long ways to go. Never satisfied...

[guns01]

Re: TBJ's training log and misc adventures

good stuff man. i always enjoy reading and seeing what others are doing and going through

[TBJ]

Re: TBJ's training log and misc adventures

Busy day today. Had to workout out at home. I have a power rack and some things.

185x10x10 pause squats.

I have an existing back injury at L5/S1 so I really can't push squats. It really tightens up my back quick, so I lunge until I'm blue in the face and squat every once in awhile.

[TBJ]

Re: TBJ's training log and misc adventures

Chicken and rice, the bain of my...

[TBJ]

Re: TBJ's training log and misc adventures

Took a GVT approach today..

10x5 BB bench of 225lb super set 35lb hammer curls (real slow)

10x10 DB pullover super set with reverse EZ bar curls

100 push-ups

20 minutes on stairs at level 9

[guns01]

Re: TBJ's training log and misc adventures

now that's a thrash session. good stuff man

[TBJ]

Re: TBJ's training log and misc adventures

now that's a thrash session. good stuff man

Eh a little short then what I wanted. Been real busy lately

[TBJ]

Re: TBJ's training log and misc adventures

Rest of today's food:

[cane87]

Re: TBJ's training log and misc adventures

looking great brother ! i love the detail in here .... ill be following with ya for motivation

[TBJ]

Re: TBJ's training log and misc adventures

I haven't used a pre workout in ages. The pump juice is going well so far. I'm not experiencing any stimmed out feeling whatsoever. I'm shocked. I've suffered from hypertension here and there and had to make drastic changes to my diet. I often check my blood pressure and keep tabs on my health (biometric screenings) and donate 4x a year so that definitely helps. So far so good. Sorry for the lack of updates. Very busy work week.

[TBJ]

Re: TBJ's training log and misc adventures

Midday meals and pre workout meal:

[TBJ]

Re: TBJ's training log and misc adventures




There should be a book on how to make eating the same shit over and over fun.... Oh, I know, it's called sriracha.