SFG'S log to greatness

[sofargone561]

Re: SFG'S log to greatness

Got screwed today, busy day. No gym tonight. Have to try and get some sleep. We have a range in 5 hours followed by a mission. Tomorrow is going to suck but it looks like it should be good to hit the gym after the mission. They usually leave us be on those days.

[sofargone561]

Re: SFG'S log to greatness

Leg day

Seated leg curls
110lbs x20
150lbs x20 (4 sets)

Seated leg extension:
120lbs x20
160lbs x20
180lbs x20
200lbs x20
200lbs x20

Hack squats:
90lbs x10
135lbs x10
180lbs x10
190lbs x10
200lbs x10

Stand calf raises:
205lbs x15 (3 sets)
135lbs x30

[gusto77]

Re: SFG'S log to greatness

Nothin like legs right before an op!

[sofargone561]

Re: SFG'S log to greatness

Haha yup, I tried to jump on the bird today and my leg gave out and I almost ate shit.

[sofargone561]

Re: SFG'S log to greatness

Have no been to the gym since my last log. I felt like dog shit for a about a week and didn't want to do anything but sleep, I wasn't even eating much which is unlike me becuase all I ever want to do is eat. The deployment is almost over and we are busy as hell cramming all the packing and prepping.to leave in between the regular daily shit so it's been hard to get the free time i had before.

I went to the gym tonight for the first time about probably a little over a week. I've been upset I've missed so many days but I have to admit it was nice to rest and I felt great in the gym tonight, the rest deffintly did me good.

Wide grip lat pull down:
130 x15
140 x15
150 x12
160 x12

Machine preacher curls:
55lbs x15
65lbs x15 (4 sets)

Dumbell curls:
20lbs x30
20lbs x15 (4 sets)

Tricep rope pushdown:
90lbs x30
110lbs x15 (4 sets)

Overhead Tricep extensions with Vbar sitting on an incline bench.
90lbs x20
110lbs x20
120lbs x16
120lbs x15

Barbell shrugs:
135lbs x20
205lbs x15 (3 sets)

Dumbell shrugs (Lightr weight with 5 second hold at top):
55lbs x12 (4 sets)

Close grip lat pull down (hold and squeeze at low point)
120lbs x10 (5 sets)

Cable rope curls:
100lbs x12 (2 sets)
120lbs x12
130lbs x12
140lbs x10

Pulls ups: (jusy did for fun, arms where so pumped and smoked I could pull up haha)
3 dead hang and then I dropped.

Felt great today honestly, got a great pump and had fun.

[sofargone561]

Re: SFG'S log to greatness

received_10210196293448129.jpg

[sofargone561]

Re: SFG'S log to greatness

Buddy snapped a random pic of the arms today figured I'd post up. Starting to add some vascularity.

[Dzone]

Re: SFG'S log to greatness

Lookin good bro. Keep it up

[sofargone561]

Re: SFG'S log to greatness

Sorry I havnt logged anything. I have not been the gym much this month. I've gone a couple times sinners my last log but I didn't log it so I don't remeber what I did. This last month was one of.thw busiest if nit the busiest of my entire deployment. The good news is I have started to going home process. So it's on to a little time off, some shitty food and then I'm coming back harder and better then ever .

[MOUNTAIN-MAN]

Re: SFG'S log to greatness

Glad ur doing so well and u look fantastic brother

[sofargone561]

Re: SFG'S log to greatness

Glad ur doing so well and u look fantastic brother

thanks brother!

[sofargone561]

Re: SFG'S log to greatness

I want to reap this log. Hoping to give myself some kind of accountability. Going through a crazy, unstable time right now but I would like to start this again and hopefully being able to stick with it this time.

[Trixie]

Re: SFG'S log to greatness

I want to reap this log. Hoping to give myself some kind of accountability. Going through a crazy, unstable time right now but I would like to start this again and hopefully being able to stick with it this time.

Welcome back brother, great to see you here, missed you.

~Trixie~

[sofargone561]

Re: SFG'S log to greatness

Welcome back brother, great to see you here, missed you.

~Trixie~

Thank you I'm black to be back. Im feeling a little better. Ive been going through some things so I'm trying to sort all that out and trying to get back into this. I need to push myself but i know once i see the gains again ill be hooked. Im going through a transition right now (not one of those jenner kinds lol ) which is making things crazy right now so I'm going to start slow and work my way back into everything so i don't get bummed out with it or unmotivated myself.

[sofargone561]

Re: SFG'S log to greatness

So for now I'm just going to use this to keep track of a few things for now.

Ran roughly 2 miles this morning then hopped in the pool for about 25 minutes:

Had 5 eggs and a packet of it's for breakfast, only ate about half the oats though.
Making 6 eggs and some rice right now for lunch. Unsure about what's for dinner.