Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Ok diet tracking again hard to get it right
Worked baCk tonight, kinda slack 3 sets of deadlifts 8x221lbs chinups 2x10 wide 2x10 narrow 2x10 neautral and one arm cable rows 2x15 60lbs to stretch lats..Feel like crap getting sick; bought some oil of oregano hope it helps uploadfromtaptalk1423715283077.jpg

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Good to see ya back at it brother.

[rnixon]

Re: Nixon`s winter mass gain Log...

No gym today
Diet man I struggle to come close to what I'm supposed to eat even worse well working
uploadfromtaptalk1423799486296.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

Shift work is a hard lifestyle work was easy today but getting sick and -47 yesterday with wind chill was cold... I work outside as a HET

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Yea bro diet is hard but it will all click for ya one day don't give up you will achive ur goals

[rnixon]

Re: Nixon`s winter mass gain Log...

Diet and shoulders no pump but I'm trying

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Nice I see u got that protein intake up as well as the carbs great job my brother

[rnixon]

Re: Nixon`s winter mass gain Log...

Nice I see u got that protein intake up as well as the carbs great job my brother

That was a lot of food lol but it is getting easier. . . I pooched this am was feeling crapy so skipped am shake 😩

[rnixon]

Re: Nixon`s winter mass gain Log...

Diet put to lunch today or not haha
Killed some legs even though I am tired as hell and sick....

[rnixon]

Re: Nixon`s winter mass gain Log...

Killed some chest today
Diet uploadfromtaptalk1424236416317.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

Huge arm pump today
Diet uploadfromtaptalk1424314748463.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

Oops wrong diet uploadfromtaptalk1424314801332.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

uploadfromtaptalk1424314835135.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

one more try
Loluploadfromtaptalk1424314863894.jpg

[rnixon]

Re: Nixon`s winter mass gain Log...

On fg it was right all along just went to yesterday after i posted