Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Ok seven day primers have started...
Arg book is in truck with workout but I'll try to list.
Machine rows 4x15 450lbs
Seated side Lateral 5x20 10lbs
Barbell curls 4x15 40 lbs
Supersets no break followed by 3 min break at end.

One Arm DB rows 5x20 40lbs
Reverse Pec Dec 4x15
Seated front raises 4x12 10 lbs
Machine curls 4x15 45lbs, 35lbs, 25lbs, 10lbs

Supersets no break followed by 3 min break at end

Seated Cable narrow rows 5x15 100lbs, 90,80,70,60
Standing side Laterals 4x15 10lbs
One Arm Cable curls facing away 4x20 25lbs

Diet


Bam soon it's #Growtime

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Workouts looking good brother

[rnixon]

Re: Nixon`s winter mass gain Log...

Workouts looking good brother

Thanks brother, these primer workouts are tough, looking forward to some gear and the main program, eating like a tank not so much. Lmao

[rnixon]

Re: Nixon`s winter mass gain Log...

Didn't finish diet log yesterday so skipping it, been really busy, did a chest and triceps as part of my primer up to Tue mi40x

[rnixon]

Re: Nixon`s winter mass gain Log...

Yesterday full 2 second hold and squeeze at contraction and 2 second pause on stretch Leg Curls 5x12 #6on machine
Superset Squats 4x20 135lbs
Standing Calves Raise3x15 70lbs
3 Minute REST
Seated Leg Curl4x15 7on machine
Walking Lunges4x15 each Leg no weights
Leg Extension 4x20 started with 7 plates by the end I was doing 3 and dropping to 2 lmfao good pump
3 Minute REST
Seated Calves Raise3x20 35lbs Stiff-leg Deadlift3x15 135lbs One-Leg Leg Press3x20 90lbs

Diet

[rnixon]

Re: Nixon`s winter mass gain Log...

Sorry all Supersets no rest until 3 min minute breaks

[rnixon]

Re: Nixon`s winter mass gain Log...

Off day yesterday
Diet

[Trixie]

Re: Nixon`s winter mass gain Log...

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

You said it super woman

[rnixon]

Re: Nixon`s winter mass gain Log...

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

Thanks Trixie that is great to hear, i get encouraged reading yours and all the other logs as well :-)...

Right now I am doing a 7 day primer workout and 7 day detox pre full program as a part of it though.
Last detox day today, start front loading test tonight, three days off gym then I am gonna cheat hard tmra and after the three days diet will be cranked up as well as drug and some good extreme training Mi40 style. I can't wait ice been weak and flat especially after not working upper body for so long...
Cheers
R

[rnixon]

Re: Nixon`s winter mass gain Log...

Nixon, you have been a great encourager for me Thanks. I think you may need to add more protein to your daily diet. Protein = Mass I have had to learn the hard way that I need tons of ground turkey and chicken breasts. I am cooking 2.5 pounds of chicken breasts for tomorrow. Pound down the protein and you will see huge gains.
~Trixie~

How do you cook you chicken breasts???? I suck at them, everything else I have down chicken I suck haha

[rnixon]

Re: Nixon`s winter mass gain Log...

yesterday full 2 second pause and squeeze at top and pause at bottom with a contraction of the antagonist muscle.
All superset no break until 3 min breaks
Incline Barbell Bench Press4x12 135 lbs lol Machine Pec Fly 4x15 85lbs Machine Dip4x20 80lb assist
3 Minute REST
Flat Dumbbell Fly4x15 35lbs Flat Machine Press (Hammer Strength or similar)4x10 70lbs Reeverse Grip Tricep Pushdown4x15 60lbs
3 Minute REST
Close Grip Bench Press3x20O 75lbs 65lvs then 45 bar only and failing
Overhand Grip Pushdowns3x12O 60lbs overhead Tricep Extensions3x15 40lbs

Diet

[rnixon]

Re: Nixon`s winter mass gain Log...

You said it super woman

I wish I could like posts on the Tapatalk app...
Like

[Trixie]

Re: Nixon`s winter mass gain Log...

Thanks Trixie that is great to hear, i get encouraged reading yours and all the other logs as well :-)...

Right now I am doing a 7 day primer workout and 7 day detox pre full program as a part of it though.
Last detox day today, start front loading test tonight, three days off gym then I am gonna cheat hard tmra and after the three days diet will be cranked up as well as drug and some good extreme training Mi40 style. I can't wait ice been weak and flat especially after not working upper body for so long...
Cheers
R

How do you cook you chicken breasts???? I suck at them, everything else I have down chicken I suck haha

Great plan Nixon! Just don't want to see you getting low on energy. The chicken: I strip all fat and gristle then pound them with a mallet so they are the same size all the way across. About 3/4 an inch then throw them on the grill. They cook evenly that way.
~TRIXIE~

[rnixon]

Re: Nixon`s winter mass gain Log...

Great plan Nixon! Just don't want to see you getting low on energy. The chicken: I strip all fat and gristle then pound them with a mallet so they are the same size all the way across. About 3/4 an inch then throw them on the grill. They cook evenly that way.
~TRIXIE~

You said it "low on energy" I am...
Ill try that with the chicken thank you.