Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Today, i voted, and made homemade organic peanut butter mmmmmm, vitamix is awesome

Ok first day in a month I worked upper body, got cut short by a buddy than gf wanted to do abs but it's a start.

Cardio warmup 15 min
Chest Bench press 3x12 115 lbs DB press 3x12 40 lbs
DB flys 3x12 25 lbs
Pec Dec 3x12 115 lbs
Arm bb curls 3x10 50lbs
DB zotmann curls 3x10 25 lbs

Abs 3x10 decline situps super 3x10 leg raise laying on bench

Pretty sad but felt good tube back on upper body baby
Diet

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Looking solid on everything bro.

[rnixon]

Re: Nixon`s winter mass gain Log...

Looking solid on everything bro.

Thanks boss

[rnixon]

Re: Nixon`s winter mass gain Log...

Busy day yesterday packing and stuff, off to a Real Estate Conference this am and hope to get a small workout in this afternoon. Looking g forward to some learning and meeting influential people.

Diet

[rnixon]

Re: Nixon`s winter mass gain Log...

Yesterday no gym, travelled shopped and had a.meeting.until 10:30
Diet

[rnixon]

Re: Nixon`s winter mass gain Log...

No gym today, back on track tmra

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Diet looking great bro keep it up

[rnixon]

Re: Nixon`s winter mass gain Log...

Cheers,

[rnixon]

Re: Nixon`s winter mass gain Log...

Small back arms workout todaynothing worth writing lol feeling a little weak up top.
Took blood reading this evening to Asses what they are for me before I run insulin.

Nov18/14 10:20 pm 2hrs post meal 80mg/dl
11:10 pm 20 min post 3 servings casein shake 95mg/dl

Diet

[maxseg]

Re: Nixon`s winter mass gain Log...

Great work Brother.

[rnixon]

Re: Nixon`s winter mass gain Log...

Great work Brother.

Thank you, going to be hard to crank protein 450, carbs 500 and fat 300
But I'll get close I am sure

[rnixon]

Re: Nixon`s winter mass gain Log...

Worked shoulders today nit worth posting lmao well maybe but I'm a slacker
...
Blood sugar today
Nov19/14 9am 1hr post shake and cup rice 98mg/dl
10:20am 100 mg/dl
3:20 pm approx 1hr after shake 83mg/dl
10:15 50 min post casein shake 78mg/dl
Diet

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

I see u got lamb in ur diet I could never get a taste for it. Any tips to make it taste better.

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Thank you, going to be hard to crank protein 450, carbs 500 and fat 300
But I'll get close I am sure

Sorry hit wrong button I like this post get those noumbers up esp protein and in should start growing like a weed.

[rnixon]

Re: Nixon`s winter mass gain Log...

I see u got lamb in ur diet I could never get a taste for it. Any tips to make it taste better.

No lamb bro, Chinese gai lan a vegetable :-D