Nixon`s winter mass gain Log...

[rnixon]

Re: Nixon`s winter mass gain Log...

Stitches come out of my finger today, yeah yeah yeah. Hopefully be able able to lift something soon

[Trixie]

Re: Nixon`s winter mass gain Log...

You are rocking it HARD. Keep it up friend.
~Trixie~

[rnixon]

Re: Nixon`s winter mass gain Log...

You are rocking it HARD. Keep it up friend.
~Trixie~

Thanks Trixie u rock....

[rnixon]

Re: Nixon`s winter mass gain Log...

Yesterday 20 min cardio sittingcalf raises super with standard mg calf raises 3x12 45 lb Seated and 3x15 160lb
Abs ball crunches 3x25 leg raises 3x12 flies looked by decline situps 3x10 30-60 sec break between rounds

Diet was a cheat day hardcore w some amazing homemade pizza and dessert to finish the day ;-)

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Ur doing super brother keep it up and strive to get stronger every week.

[rnixon]

Re: Nixon`s winter mass gain Log...

Ur doing super brother keep it up and strive to get stronger every week.

Thank you... Omg back to better spell checking haha

[rnixon]

Re: Nixon`s winter mass gain Log...

Day off today
Diet




Goodnight fg

[rnixon]

Re: Nixon`s winter mass gain Log...

Gym today
5 min stepper warmup 35 min 75% max heart rate 5 min steady state and 5 min cool down
Abs 3x 1.5 min planks superset w 3x12leg raises Superset with decline situps 1x20 2015

Diet


Goodnight

[BigBones]

Re: Nixon`s winter mass gain Log...

Just read your log from front to back. Nice work! How are your finger tips healing up?

[MOUNTAIN-MAN]

Re: Nixon`s winter mass gain Log...

Keep it up brother don't forget emails if u need any more coaching

[rnixon]

Re: Nixon`s winter mass gain Log...

Just read your log from front to back. Nice work! How are your finger tips healing up?

Thanks man, fingers are healing great. Very lucky to still have them and I heal fast.

[rnixon]

Re: Nixon`s winter mass gain Log...

Keep it up brother don't forget emails if u need any more coaching

I will be emailing you once I start bulk for sure bro, just keeping it simple now.
I will try to email if I have questions though and try to think of some...
R

[rnixon]

Re: Nixon`s winter mass gain Log...

Down to 161.4lbs this am from 175 and muscles still fairly pumped legs may have even grown working them so much
Body day said 7-9% with a couple measures I question that low buy lean as hell everywhere buts stomach where ever so slight abs are showing more in am.

Running 3iu gh 6 days a week and 200 mcg yes 200 t4

[rnixon]

Re: Nixon`s winter mass gain Log...

Update pics

[rnixon]

Re: Nixon`s winter mass gain Log...

Yesterday 20 min bike warmup
Legs Hack Squats 4 x 12 @220lb superset w leg extensions 4x12 100 Lbs
Leg Press 4x12 @ 5 plates a side 450lbs dam I think maybe 4 plates lol like I told Trixie deep as always though. Superset with Seated hamstring curls 4x12 100lbs
Lying hamstring curls 4x10-12 100 lbs
Abs 3x15 min planks super set w 4x12-15 decline situps superset w 4x12 leg raises

Diet