Crank it up!!

[BigPapa]

Re: Crank it up!!

Another solid workout last night. Back and cardio. Got on the scale last night and I am up 5lbs in two weeks. Here is a two week pic update.

[Hotlips]

Re: Crank it up!!

great pic.... you look awesome...keep the pics coming.

[BigPapa]

Re: Crank it up!!

Awesomeness and triceps workout last night. Pinned 1ml of tne before the gym and was like get out of my way by the time I got there.

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[BigPapa]

Re: Crank it up!!

I meant chest and triceps. Sometimes I hate auto correct.

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[BigPapa]

Re: Crank it up!!

Great biceps and abs workout last night. I am not getting a lot of play on this thread so I will post up a new pic every 2 weeks.

[MOUNTAIN-MAN]

Re: Crank it up!!

what exercises are you doing bro if u dont mind posting your sets

[BigPapa]

Re: Crank it up!!

Okay I will start tomorrow.

[MOUNTAIN-MAN]

Re: Crank it up!!

Okay I will start tomorrow.

thanks bro i might learn something from your sets or someone like the guru guns can tell ya if your missing anything u da man keep up the hard work

[BigPapa]

Re: Crank it up!!

Going to wait until Monday to start logging my workouts.

[BigPapa]

Re: Crank it up!!

Do not really have time to do a full log sorry. I will post up an updated pic Friday or Monday.

[Trixie]

Re: Crank it up!!

Great biceps and abs workout last night. I am not getting a lot of play on this thread so I will post up a new pic every 2 weeks.

We are visiting, pictures are great. Lets see what you are lifting and eating.
~Trixie~

[BigPapa]

Re: Crank it up!!

We are visiting, pictures are great. Lets see what you are lifting and eating.
~Trixie~

Trixie my diet is on listed on the first in post 1 or 2.

[BigPapa]

Re: Crank it up!!

I can tell you this. The cut mix and t3 has taken off all my fat. It is insane. I weigh 191 and about 6 or 8% BF

[Trixie]

Re: Crank it up!!

Starting this cycle today. Well not fully starting it but kind of. Here I will explain. Pinned 100mg test prop this morning. Going to be doing that for first 6 days for first week.

Then start my cut cycle next Monday.

100mg tne Monday, Wednesday, and Friday.

350-400mg test prop/tren a/mast prop 1cc a day. I have 7 vials and will run it till gone

60mg Var ED for 10 weeks.

25-50mg of proviron ed whole cycle.

T3 25mg first week bump up to 50mg second week then 75mg third week. Then taper back down.

.5mg Adex E3D

.5mg Caber Monday and Friday

Here is the diet I will be following. Hoping to stay around 10% BF and be 205lbs at the end.

Right now 190lbs 9% BF



Breakfast (800 calories)

4 egg whites + 2 whole eggs

1 cup oatmeal (dry measurement)

1 slice whole grain bread

1 tbsp natural peanut butter

1 orange

Snack (700 calories)

1 can tuna

1 whole grain tortilla wrap

2 tbsp low-fat mayonnaise

1 banana

1 cup low-fat milk

12 almonds

Lunch (800 calories)

6 oz chicken breast

1 ½ cups brown rice

½ chopped pepper

½ cup chopped mushrooms

½ cup chopped carrots

1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder

1 cup low-fat milk

1 banana

1 tbsp peanut butter

1 whole grain bagel

Dinner (800 calories)

6 oz steak

1 cup whole grain pasta

1 tbsp olive oil

2 cups chopped mixed vegetables (to prepare stir-fry)

1 cup low-fat milk

1 cup berries

Snack (700 calories)

1 cup cottage cheese

2 tbsp natural peanut butter

½ cup oatmeal (raw measurement)

20 almonds

It takes dedication to eat the same thing day in day out. The rewards are great though with the gains in muscle.

[BigPapa]

Re: Crank it up!!

Yes it it TOUGH!!