RIGHT OF PASSAGE II

[WidowMaker]

This will be my newest in my editions of training journals.
For those that has kept up and/or subscribed to my old passages.
I really think you are going to enjoy this newest one!
It will have advanced techniques of world class lifters they have sent me to try, hybrid routines that have been effective in my past as well as my very own original training methodologies.

I will be staring this within the next week as soon as my newest lab results come in and as my sports Doc has give me the go ahead to start back into my training full throttle again.
I am now a sponsored athlete for Shoxx Fitness as I am sure this will be a great venture with them.
Thanks for having me guys!

For everyone that knows me. Knows of my seriousness. My sarcasm and joking as well as my I don't give a $h@t attitude to ignorance and close mindedness.
So with that being said let me make this clear right now.
I will be starting my new training program with a lot less weight than I normally do, but that where I choose to start for various reasons.
Train smart 1st then train hard!!!

Something else you may need/want to know.
I not the strongest powerlifter out the? No
D.I.L.L.I.G.A.F.
Just cos you may lift more on your bicep curl than me doesn't bother me at all.
I'll still show up to give you a run for your money!
My goal is to be one of the elite in strength.
While you're still running around the gym being the big fish in your little pond.
I will swim in the ocean with the big fish!

Am I the biggest guy out there? No
D.I.L.L.I.G.A.F.
Being the biggest guy in the gym is not my goal.
Making the biggest guys in the gym look over their shoulder when I'm hitting heavy ass weight is only one of my goals!

Do I have the best built best looking Greek God body out there? No
D.I.L.L.I.G.A.F.
I'm not really worried about that.
I always say I'm a powerlifter trapped in a bodybuilder's body!
And I am!

Did I offend someone?
If I did you need to get over it.
My purpose is to drive you further and motivate the hell outta you!
I'm not the best nor will I ever be the best, but I will train like the best.
I'm not arrogant. I just have a habit of speaking my mind and standing my ground.
I will learn from the best!
I will teach you to be the best!
You fall down. You get back up.

In these passages you will find my training day logs.
I will post up some pics of the gym and training vids from time to time as documentation.
I will also be putting in motivational thoughts as well as my personal thoughts on thing at times also.
So for those that wanna chat, follow, subscribe or just lurk around.
Have fun and enjoy the ride!

WidowMaker

[sensitivenips]

Re: RIGHT OF PASSAGE II

heck yea, lets do this WM, LETS DO THIS!!!

[WidowMaker]

Re: RIGHT OF PASSAGE II

heck yea, lets do this WM, LETS DO THIS!!!

Thanks man! I appreciate it.

[MrzDiva]

Re: RIGHT OF PASSAGE II

Damn right WidowMaker. You tell em !

[animal87]

Re: RIGHT OF PASSAGE II

I like the way this guy thinks.

[WidowMaker]

Re: RIGHT OF PASSAGE II

Got my all my lab results back this past Monday the 21st.
Everything is GTG on most everything. A few things I gotta get a handle on but nothing serious.

Went to see my other Doctors today.
My Doctors have give me the go ahead to train heavy again!!!

But like I mentioned earlier I will start back slower for a few weeks then hit harder once again.
I will finish this week out with my light to moderate training as I have been doing for the past month.

[WidowMaker]

Re: RIGHT OF PASSAGE II

This will not be in detail as my previous Right of Passage was.
I will add in the details you all like nest week when I start my regular training program.

I will be adding in posts on my thoughts and other things including certain meals I eat on some days also.

[WidowMaker]

Re: RIGHT OF PASSAGE II

Monday
21 Rocktober 2013
Deadlift Day

15 minute stretch and warm-ups

Deadlift:
135 x 12
185 x 12
225 x 5
8 x 275 x 3

2" Block Deficit Deadlift:
225 x 12

Barbell Shrugs:
135 x 20
225 x 20
2 x 315 x 20

Chest Support D.bell Rows:
40 x 20
50 x 20
2 x 70 x 20

Target stretch

Comments:
21 Oct 13

[WidowMaker]

Re: RIGHT OF PASSAGE II

Tuesday
22 Rocktober 13
Bench Day

15 minute stretch and warm up

Floor Press:
(no belt)
2 x bar x 20
2 x 135 x 12
185 x 5
225 x 5
275 x 3

Close-grip Bench:
135 x 15
225 x 15

Pushdowns:
(36" D-bar)
100 x 12
4 x 180 x 12
(triple drop)
160 x 5
140 x 10
120 x 20

Target Stretch

Comments:
Solo.
Good training for what it is today.

[WidowMaker]

Re: RIGHT OF PASSAGE II

Thursday
24 Rocktober 13
Squat Day

15 minute stretch and warm up

Squat:
135 x 20
225 x 20

PowerPohl Belt Squats:
100 x 20
150 x 20

Standing Leg Curls:
80 x 20
110 x 20

Tapout Abs

Target Stretch

Comments:
Solo today.
It is what it is.

[WidowMaker]

Re: RIGHT OF PASSAGE II

Friday
25 Rocktober 13
Auxiliary Day

15 minute stretch and warm up

Seated Calves:
(toes straight and 2 foot apart all)
135 x 12
225 x 12
315 x 12
425 x 12

45 Degree Inc D.bell Shrug:
40 x 12
5 x 100 x 12
(triple drop)
80 x 5
60 x 10
40 x 20

Klokov Behind Neck Press:
(wrapped wrists all)
bar x 20
65 x 12
5 x 105 x 12

Pulldowns to chest:
120 x 12
180 x 12
5 x 220 (the stack) x 12
(triple drop)
200 x 5
180 x 10
160 x 20

Tapout Cardio Worout

Target Stretch

Comments:
Tired

[WidowMaker]

Re: RIGHT OF PASSAGE II

Ok people Monday 28 Rocktober 13 I will be starting back into my regular powerlifting training with a little twist to it.
I will be starting my new sponsor's supplements also from Shoxx Fitness.
WAR ZONE
DMZ
and Body Armour
as well as my regular additives of other supplements like zink. magnesium, multi and such.

As I stated in my 1st post of my passage.
I will be starting this training cycle slightly lighter due to recent past events and will be working my way back up within the next 3 weeks.

[WidowMaker]

Re: RIGHT OF PASSAGE II

Some peeps ask me what kinds of music do I train to.
I like a variety of good music.
As I can train to most anything (well.....almost anything)
I prefer rock, heavy metal, hard core rap and yes; I can even get a great workout in with some old school country music. HAHA!!!
Yep, I heard that WTF come outta your mouth, lol.

Here lately I've been going back to my roots of of metal rock as well as blending the new stuff in too.
BadBoy long hair bands as I used to have back in the day like Motley Crue!
Love the MTV '80s vids as they were much more creative back in the day.
Check it out:

[WidowMaker]

Re: RIGHT OF PASSAGE II

[WidowMaker]

Re: RIGHT OF PASSAGE II