Nips Cutter Part Dos

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

back & traps:
cable high rows: 50 x 15, 70 x 12, 80 x 10, 90 x 8, & 40 x 20
smith rows underhand grip: 135 x 15, 155 x 12, 175 x 10, 185 x 8, & 95 x 20
cable seated close grip rows: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
close grip lats: 50 x 15, 70 x 12, 80 x 10, 90 x 8, & 40 x 20
rope push downs (back version) 32.5 x 15, 42.5 x 12, 47.5 x 10, 52.5 x 7, & 22.5 x 20
seated shrugs palms in back: 90 x 15, 140 x 12, 180 x 10, & 200 x 8
seated shrugs palms in front: 200 x 8, 180 x 10, 140 x 12, & 90 x 15
standing shrugs palms in back: 90 x 15, 140 x 12, 180 x 10, & 200 x 8

gym time: 50 min
weight: 218.2lbs

evening cardio: 45 min average heart rate @ 122.

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

chest & bis:
incline: 95 x 15, 115 x 12, 135 x 10, 155 x 6, & 85 x 20
flat: 135 x 15, 155 x 8, 155 x 7, 155 x 6 [WTF????] & 95 x 20
cable incline palms in: 60 x 15, 80 x 12, 90 x 10, 100 x 8, & 50 x 20
bent over cable fly's: 40 x 15, 50 x 12, 60 x 10, 70 x 8, & 30 x 20
ez curlz: 55 x 15, 75 x 12, 95 x 8, 95 x 8, & 35 x 20
close grip preacher curlz vertical on flat pad: 45 x 15, 65 x 12, 75 x 8, 75 x 7, & 35 x 20
plate loaded preachers: 45 x 15, 65 x 12, 75 x 9, 75 x 8, & 35 x 20
cable curlz lying on ground: 30 x 15, 45 x 12, 52.5 x 10, 65 x 8, 22.5 x 20

gym time: 1hr 5 min
weight: 220.2lbs

i guess my body is already responding to the gear started on monday? i figured it'd be too soon, maybe water weight, havent started aromasin yet, will start tomorrow.

[mikeyg51]

Re: Nips Cutter Part Dos

I like the NPP route...I am very anxious to see how you respond to more npp than test...lemme know big guy!

[sensitivenips]

Re: Nips Cutter Part Dos

thursday evening cardio: 45 min (between meal #5 & #6)

side note: meals #2 & #3 were swapped on this day.

[sensitivenips]

Re: Nips Cutter Part Dos

monday:

shoulders & traps super:
seated smith shoulder press & smith shrugs: 85 x 15 & 95 x 15, 105 x 12 & 145 x 12, 125 x 10 & 205 x 10, 145 x 8 & 225 x 8, 75 x 20 & 95 x 20
seated palms in press & 2 45 plate shrugs for 5 seconds a rep: 90 x 15 & (smith rear shrugs 135 x 15) [got jewed after this set so the 2 45 plates come into play, 140 x 12 & 45's 12, 160 x 10 & 45's x 10, 180 x 8 & 45's x 8, & 70 x 20 & 45's x 20
seated side delts & seated rear delts: 4 sets of 15 x 15 & 15 x 15
front delt drivers & palms in shrugs: 25 x 15 & 90 x 15, 35 x 12 & 140 x 12, 45 x 10 & 160 x 10, 45 x 9 & 180 x 8, & 25 x 15 & 90 x 15

gym time: 45 min
weight: 221.5lbs

[sensitivenips]

Re: Nips Cutter Part Dos

cycle notes left out: wednesday, friday, & sunday administered 150 npp & 75 test p

tuesday:

arms super:
skulls & ez curlz: 65 x 15 & 65 x 15, 85 x 12 & 85 x 12, 105 x 10 & 105 x 8, 125 x 6 & 105 x 8, & 55 x 20 & 55 x 20
plate loaded weighted dips & smith rack pull curlz: 140 x 15 & 65 x 15, 180 x 12 & 85 x 12, 230 x 10 & 105 x 10, 270 x 8 & 115 x 8, & 90 x 20 & 65 x 15
plate loaded preachurs & db tri ext: 45 x 15 & 50 x 15, 55 x 12 & 60 x 12, 65 x 10 & 70 x 10, 75 x 8 & 80 x 8, & 35 x 20 & 40 x 20
rope push downs & above head cable curlz: 27.5 x 15 & 32.5 x 15, 37.5 x 12 & 42.5 x 12, 47.5 x 10 & 57.5 x 10, 52.5 x 8 & 67.5 x 8, & 22.5 x 20 & 27.5 x 20

gym time: 55 min
weight: 222.8lbs
cycle: 150 npp & 75 test p

additional notes: changing cardio this week to focus on an average heart rate of 150.

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday night cardio: 35 min heart rate 150

[chris32]

Re: Nips Cutter Part Dos

some good cardio tuesday bro

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

cardio: 45 min heart rate 150

[sensitivenips]

Re: Nips Cutter Part Dos

thursday:

off

cycle: 150 npp & 75 test p

friday:

legs super:
hack squat & straight leg deads: 90 x 15 & 95 x 15, 140 x 12 & 115 x 12, 180 x 10 & 135 x 10, 230 x 8 & 155 x 8, & 90 x 15 & 95 x 15.
incline hack & lying leg curlz: 140 x 15 & 50 x 15, 180 x 12 & 60 x 12, 230 x 10 & 70 x 10, 270 x 8 & 80 x 8, & 140 x 15 & 50 x 15.
walking lunges & single standing leg curlz: 50 x 15 & 30 x 15, 70 x 12 & 40 x 12, & 90 x 8 & 50 x 8.
leg ext & seated leg curlz: 80 x 15 & 75 x 15, 110 x 12 & 90 x 12, & 140 x 10 & 105 x 8.

gym time: 55 min

[sensitivenips]

Re: Nips Cutter Part Dos

saturday: 150npp & 75 testp

monday: note: i am starting to realize that after my workouts i am remembering the weight and reps i did less and less, so starting now and moving forward only the exercises will be listed. any notations on reps will be listed upon change in workout.

chest & back super:
bench & bent over bb rows: 5 sets
seated chest press & seated close grip rows: 5 sets
close grip lat pulldowns & seated cable fly's: 5 sets
high cable rows & incline plate loaded chest press: 5 sets

cardio: 20 min @ 150 heart rate

gym time: 1hr 10min
weight: 221.5lbs
cycle: 150 npp, 75 test p, & 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

tuesday:

cardio: 50 min @ 146 heart rate
cycle: var 100mg

[sensitivenips]

Re: Nips Cutter Part Dos

wednesday:

shoudlers & tris:
seated shoulder press: 5 sets
smith behind neck shoulder press wide grip: 5 sets
seated db side delts: 5 sets
seated cable rear delts: 5 sets
leaning cable side delts: 5 sets
cable weighted dips: 5 sets
cable incline rope ext: 5 sets
cable under hand grip tri pulldowns: 5 sets

cardio: 20 min @ average of 153 heart rate
gym time: 1 hr 15 min
weight: 223.1lbs
cycle: 150npp, 75test p, 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

note: wed & thurs meal #6 missed.

thursday:

legs:
incline hack squat: 5 sets
leg ext: 5 sets
single leg press: 5 sets
lying leg curlz: 5 sets
single standing leg curlz: 5 sets

cardio: 20min @ average 153 heart rate
gym time: 1hr 10min
weight: 223.1lbs

friday:

chest & bis:
incline: 5 sets
db flat: 5 sets
smith incline shoulder width grip: 5 sets
plate loaded preachurz: 5 sets
cable curlz: 5 sets
single cable curlz: 4 sets

cardio: 20min @ average 154 heart rate
gym time: 1hr 10min
weight: 224lbs
cycle: 150npp, 75 test p, 100 var

[sensitivenips]

Re: Nips Cutter Part Dos

note: maybe the cardio needs to be stepped up a little bit, but i am leaning towards this 95% ground beef as being an issue, so after this week i am removing the beef (steak is too expensive) and replacing with either chicken or some sort of cheap fatty fish.