MaxSeg's Training Journal

[maxseg]

Re: MaxSeg's Training Journal

Accessory Lift Day #1

BB Curls
Bar x 20 135x3/3/3/3/3

BB Shrugs
405x10 500x10 600x10 670x3 740x3

BB Rows
315x8 365x3 385x3 405x2

Delt Band Work
#1 x 15/15/15 ~ Rear Delts

Leg Extensions
135x15/15/15

Leg Curls
135x15/15/15

Seated Calves
200x15/15/15

[maxseg]

Re: MaxSeg's Training Journal

Bench #2 ~ Light

DB Curls
50x20/20/20

BB Shrugs
405x20/20/20

Band Work ~ Delts
#1 x 20/20/20 ~ Rear
#1 x 15/15/15 ~ Side
#1 x 15/15/15 ~ Front

Lat Pull Downs ~ Wide
200x10/8/6

Band Work - Tris
#2 x 15/15/15

Close Grip Speed Bench
250x3/3/3/3/3/3/3/3/3

Good productive session.

[maxseg]

Re: MaxSeg's Training Journal

Accessory Day #2

BB Curls
Bar x 20/20 135x3/3/3/3/3

BB Rows
315x8 365x3 405x1

Leg Extensions
135x15/15/15

Leg Curls
135x10/10/10

Seated Calves
200x15/15/15

[maxseg]

Re: MaxSeg's Training Journal

Bench Day #1 @ BSM

Bench
Bar x 20
155x15
221x10
264x10
308x6
407x3
451x1
485x1
507x0/1 PR
Super Ram
530x1
564x0 Right shoulder wanted to do its own thing...oh well.

[maxseg]

Re: MaxSeg's Training Journal

Accessory Day #1

DB Curls
50x20/20/20

BB Shrugs
405x20/20/20

BB Rows
225x10/10/10

Delt Band Work
#1 x 20/20/20 ~ Rear

Leg Extensions
135x15 180x15 225x10

Leg Curls
135x10/10/10

Seated Calves
200x15/15/15

Nice and easy light day, Right shoulder is a bit sore.

[maxseg]

Re: MaxSeg's Training Journal

Bench Day #2

DB Curls
50x20/20/20

Band Work ~ Delts
~#1x15/15/15 - Sides
~#1x15/15/15 - Front
~#1x20/20/20 - Rear

BB Shrugs
500x10/10/10/10/10

Band Work - Triceps
#2x20/20/20

Lat Pull Downs
200x10/10/10

Pause Bench w/ #2 Bands
225x5/5/5/5/5

[maxseg]

Re: MaxSeg's Training Journal

Accessory Day #2

BB Curls
Bar x 20 135x4/4/4/4/4

DB Curls
50x20/20/20

BB Rows - Underhand Grip/No Straps
135x10 225x5 315x5

Leg Curls
135x10/10/10

Leg Extensions
135x15/15/15

Seated Calf Raises
200x15/15/15

[maxseg]

Re: MaxSeg's Training Journal

Friday, 26th @ Work

DB Hammers
50x15 60x10 70x8 85x3

Tri Rope Press Downs
45x15/15/15

Saturday, 27th @ Home

Bench
Bar x 50 135x20 225x15 315x10 405x4

Delt Band Work
#1x15/15/15 ~ Front
#1x20/20/20 ~ Side
#1x20/20/20 ~ Rear

Sunday, 28th @ Home

Accessory Day Skipped due to Sever Hip Pain.

[maxseg]

Re: MaxSeg's Training Journal

Bench #2

DB Curls
50x10/10/10

Tri Band Work
3x15/20/20/20/20

Banded Pause Bench w/ #2's
225 (45%1RM) x 3/3/3/3/3

Lat Pull Downs
200x10/8/6

[maxseg]

Re: MaxSeg's Training Journal

Accessory Day #2 5/2/13

DB Rows
50x10/10/10

BB Curls
Bar x 20/20 135x5/5/5

Lat Pull Downs w/ v - bar
200x10/8/6

Bench @ BSM 5/4/13

Bench
Bar x 20
155x15/15
255x8
308x7
407x3
418x3
451x2 (approx 90% 1RM)
485x1 (approx 96% 1RM)

[wutlisstrice]

Re: MaxSeg's Training Journal

Great stuff make keep it up Bro

[maxseg]

Re: MaxSeg's Training Journal

Thanks Brother!

Edit: DB Curls, not Rows.

[BABY1]

Re: MaxSeg's Training Journal

lookin good!

[maxseg]

Re: MaxSeg's Training Journal

Saturday Bench

Bench
Bar x 15/15/15 135x15/15 225x10 315x5 405x2

Incline Bench
135x10 225x5/5 135x10

DB Flys
50x8/8/8

CGBP
225x10 315x5 385x2

Tricep Band Work
#3 x 15/15/15

Dips
10/10/10

Seated Press
135x5/5/5

Lat Pull Downs - Wide Bar
200x6/6/6

Decline Crunches
10/10/10

[BABY1]

Re: MaxSeg's Training Journal

Saturday Bench

Bench
Bar x 15/15/15 135x15/15 225x10 315x5 405x2

Incline Bench
135x10 225x5/5 135x10

DB Flys
50x8/8/8

CGBP
225x10 315x5 385x2

Tricep Band Work
#3 x 15/15/15

Dips
10/10/10

Seated Press
135x5/5/5

Lat Pull Downs - Wide Bar
200x6/6/6

Decline Crunches
10/10/10

Woohoo! Now eat some donuts,lol