MaxSeg's Training Journal

[maxseg]

Re: MaxSeg's Training Journal

Deads

Deads
135x5 225x5 315x5 405x5 505x1/1/1

Sumo RDLs ~ Light
225x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x3/3/3

Misc. Bicep Work.

~A bit of a condensed session due to time restraints.

[maxseg]

Re: MaxSeg's Training Journal

Today (Thurs.) was my scheduled Squat day. My knees were feeling a bit achy so I opted to make up Tuesday's Bench #2

Bench w/u
135x20/20 225x10/10

Bench 65%
365x3/3/3/3/3/3/3/3

CGBP
315x3/3/3

Tri Band Work
40/20/20/20

Session went great. Starting to notice some strength and muscle fullness. I think that the M-Sten is starting to kick in a liitle bit!

[maxseg]

Re: MaxSeg's Training Journal

OOps, forgot to add Saturday's Bench Day..... 12/22/12

Bench Day #1

Bench w/u
135x20 225x10 315x10 405x2

Bench Work Sets
420x1/1/1/1/1

CGBP
405x1/1/1

Tri Band Work
50/35/30

Prone Face Pulls
30/30/30

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs ~ More for shoulder rehab.
100x15/15/15

Great training session today!

[maxseg]

Re: MaxSeg's Training Journal

Deads

Deadlifts
135x5 225x5 315x3 405x3 505x1 525x1

RDLs
315x5/5/5

Seated Calves
200x10/10/10

BB Rows
315x5/5/5

Misc. Bicep work

[unclem]

Re: MaxSeg's Training Journal

maxseg your one strong brother.

[unclem]

Re: MaxSeg's Training Journal

your wide as hell to as i know thats you in your avitar good size to.

[suprfast]

He's my motivation. Strong as all hell. Keep at it Max.

[maxseg]

Re: MaxSeg's Training Journal

Excuse the fat, not a BB and never claimed to be. I think Im allergic to food....lol

[pushiron]

Re: MaxSeg's Training Journal

Thats pretty tough your a strong guy.

[maxseg]

Re: MaxSeg's Training Journal

Bench #1

Bench Warm Up
bar x 50 135x20 225x10 315x5 405x3

Bench Work Sets 84%
440x1/1/0/0 ~ Redo next week.

CGBP
405x1/1/1

Tri Band Work
40/30/20/10

Prone Face Pulls
20/20/20

Prone DB Laterals
30x10/10/10

Modified Lat Pull Downs
100x15/15/15 ~ Shoulder Re/Prehab

[Z82]

Re: MaxSeg's Training Journal

Dude, youre a ****ing beast! great work!

[maxseg]

Re: MaxSeg's Training Journal

Deads

Leg Ext.
45x20 90x20 135x20

Leg Curls
45x20 90x20 135x20

Seated Calves
200x10/10/10/10/10

BB Rows
225x10 315x5 365x3

BB Shrugs
405x10 500x10 600x10

Bicep Work


~Not my normal deadlift day, Murphy (as in Murphy's Law) paid me a visit and I tweaked my knee. So I am now training around it for a week or two.

[unclem]

Re: MaxSeg's Training Journal

lying on the bench your as big as hell. your legs look huge brother. my stomach gets big in offseason to. i mean at 315 my gut is 38 inch pants.

[guns01]

Re: MaxSeg's Training Journal

yep i am with unclem man. you are a beast for damn sure. i wear a 38 in the offseason as well but it is mainly cause of my legs. the pot belly is just a part of the game of eating big and lifting heavy. with that said i wouldnt kick you off my team for damn sure

[maxseg]

Re: MaxSeg's Training Journal

Thanks for the vote of confidence guys! Im contemplating a diet to lean out a bit (275ish, then re evaluate). My main concern would be maintaining strength.