MaxSeg's Training Journal

[BABY1]

Re: MaxSeg's Training Journal

I WANT AN UPDATE! LOL

[maxseg]

Re: MaxSeg's Training Journal

I stopped training and took up competitive basket weaving....lol

[maxseg]

Re: MaxSeg's Training Journal

Bench #1

Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5

Reg Grip
405x2 425x1/1/1 ~ Kept it light, training alone at home today.

Incline Bench
135x15/15 225x10

Tri Band Work
#3 x 15/15/15

Prone DB Laterals
55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10

[Heavy Hitter]

Re: MaxSeg's Training Journal

You should change your handle to MONSTER!!!!!

[maxseg]

Re: MaxSeg's Training Journal

Dead Session, first in months.

Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.

High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs
135x10 225x5 315x5

BB Shrugs
405x10 500x10 600x10

Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.

BB Rows
135x10 225x5 315x3/3/3

All in all it went well.

[maxseg]

Re: MaxSeg's Training Journal

Light/Speed Bench

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ Varying grips.

CGBP
225x10/10 315x5/5/5

Cable Press Downs w/ Rope
50x15/15/15/15

Seated BB Press
135x5/5/5/5/5 ~ these are going to take some slow progression. Shoulders no likey!

DB Laterals
55x5/5/5

[maxseg]

Re: MaxSeg's Training Journal

Squats

Squats
135x5 225x3 315x3 405x1/1

Leg Extensions
135s15/15/15/15/15

Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Band
135x10 225x10 315x10 405x10

Wide Upright Rows
135x5/5/5/5/5

*Its been several months since squatting last, keeping light for a while.

Banded BB Shrugs

[wutlisstrice]

Re: MaxSeg's Training Journal

Good work Max

[maxseg]

Re: MaxSeg's Training Journal

Bench

Bench (70% Triples)
Bar x 20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Incline Bench
135x10/10/10 225x5/5/5 ~ Taking it easy on these, get stability built back up.

Light Skull Crushers
90x10/10/10

Tricep Band Work w/ #3 Band
15/15/15/15/15

DB Laterals
55x5/5/5

[wutlisstrice]

Re: MaxSeg's Training Journal

Solid bro Solid

[maxseg]

Re: MaxSeg's Training Journal

Thanks for stopping by Brother!

[maxseg]

Re: MaxSeg's Training Journal

Deads

Supersetted;
Rack Pulls @ 23" (Top of Knee)
135x10 225x10 315x10 405x5 500x5 600x3/3/3

BB Shrugs
135x10 225x10 315x10 405x10 500x10 600x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Finished with;
Wide Grip Upright Rows
135x5/5/5/5/5

[wutlisstrice]

Re: MaxSeg's Training Journal

good work Max,i like the rack pulls

[maxseg]

Re: MaxSeg's Training Journal

Bench

Speed Bench
250x3/3/3/3/3/3/3/3/3 @ 50% of 1RM

CGBP
225x5 315x5 405x2

Cable Press Downs w/ Rope
100x10/10/10

Seated OHP
135x5 185x3 205x1 Some shoulder tightness, stopped at one.

DB Laterals
55x5/5/5

[maxseg]

Re: MaxSeg's Training Journal

Light Squats

Supersetted;
Squats
225x3/3/3/3/3

Leg Extensions
135x15 180x12 225x10 270x8 315x5

Supersetted;
Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Bands
225x10 315x10 405x10

Wide Grip Upright Rows
135x5/5/5/5/5