Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/pump up day

35 min am fasted incline treadmill

one arm machine rows 80x10 90x10 100x10 110x10 120x10
machine press 80x20 90x20 100x15 110x15 120x10
pull downs 70x10 85x10 100x10 120x10
cable cross overs x20 x15/3
db lats 20x10/4
db curls 15x10 20x10 15x10
posing

done for the day. i thought cardio was done yesterday haha, no bueno. we put in the session this am to prime the start of the loading process. cardio actually wasnt to awful bad this am because i knew i was getting a full tank of gas today. got all of my errands and running done yesterday so that's all lined up. got a pretty good pump going in the gym and tightened up even more. still drying out and water is starting to come out today and will continue to trickle out by tomorrow night. we shall see. feeling pretty good though and happy with the look so far. my waist is wasp tiny for the first time in forever haha. my prep belt doesnt even fit on the last notch. joints are also good today as well.

water 1.25 gal

supp additions
500mg dandelion root added to 3 meals

start of the load

meal 1
3 whole eggs
1 cup egg whites
2 blue berry english muffins
meal 2
6oz turkey
1.5 cups jasmine rice
meal 3
60g whey iso
1/4 cup cream of rice
2 blue berry english muffins
meal 4
8 oz turkey
8oz red potatoes
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
2 english muffins

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/bis/tris

45 min am fasted incline treadmill

cable press downs 80x15 90x15 100x15 110x15 120x15 130x15 140x15
one arm overhead db extensions 25x10 30x10 35x10/2
bb curls 30x10 40x10 50x10 60x10
db hammer curls 25x10 30x10 35x10/2

done for the day. cardio is now officially shut down, so i am super happy about that haha. nothing crazy or spectacular today just went in and pushed blood into the arms and rolled out. still holding vasularity and getting a decient pump going but not skin tearing. so a little glycogen is getting in and being used. actually feeling pretty good today and not having any really bad issues. probably helped i slowed down this am and went in a little later to train.

last day of inj today


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
Good work brother, your the hardest worker I know. I’m excited for you.


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thanks man. i always aim to bring my a game but i think this may be an a++ run this time as long as everything lines up correctly. way different with someone else calling the shots. so we shall see how the finished product looks. if it is even remotely how i looked after the 500+ g carb day and dry it is going to be unreal

[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
Good work brother, your the hardest worker I know. I’m excited for you.


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[guns01]

Re: Follow Along G's Run to the NA's

i normally dont do this but here you go push and anyone else following along:

this is a couple weeks back knocking on death's door depleted flat and pretty dehydrated post training:

[guns01]

Re: Follow Along G's Run to the NA's

How many days out?


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4 to go for the qual

[Pushtoday]

Re: Follow Along G's Run to the NA's

How many days out?


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[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/back

45 min am fasted incline treadmill

one arm supp pull downs 30x10/2 40x10/2 50x10/2 60x10 70x10
ind handle ng low rows 40x10 50x10 60x10 70x10
chest supp pro grip rows 105x10 120x10 135x10 150x10/2
mod dante rows 40x12/4

done for the day. feeling even better today so that's always a plus. i am still starving weak and nasty but feeling the knocking on death's door has slightly subsided for the time being. i will take it, i am still inching down in weight while increasing water. even though i am pretty flat i am still getting a pretty good pump going and vascularity is still there. i look pretty insane straight out of bed also, and just get better throughout the day. nothing really noteworthy today other than those minor things. last cardio session in the am, which i am stoked about.



low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

How’s your mood been? You ready to kill someone/something?


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haha man. well i am actually to tired or weak to really do anything but my temper goes from about zero to red line in a blink. i have done this stuff for so long now that i know that i have to stay away from people as much as possible. when my kid does his boxing practice i sit in the truck or on the tail gate and read. if the mrs wants me to go shopping we go during off times. so i have learned over the many years how to avoid getting in trouble. back a few years ago a shopping cart dude slammed a bunch of them into each other next to me and a nasty milk shake exploded all over me. well that made me angry, very angry and since he didnt appologize or say anything while i was flipping shit. i jumped over the return and went after him. of course he ran like a punk and i stopped after a few feet but if i would have gotten my hands on him, it would have been the clink for me. that was at sams and another time the line to go out was backed up and a dude decided since he only had one item that he would just go ahead and skip the other 20 of us waiting patiently. i wasnt having it, so i casually strolled my big ass up to the front and told him that if he didnt go to the back of the line i would take him back there myself. all the other people waiting clapped and thanked me as he and i strolled back to our spots.
so yeah, i have issues when i am hungry tired and depleted haha. i also go into the gym much much earlier for the same reasons haha

sorry for the story time but those popped into my head right away. it scares and cracks my wife and family up. every time my son tells her mon dad's going to jail mom dad;s going to go to jail haha

[guns01]

Re: Follow Along G's Run to the NA's

What kind of C suppyou use?

vit shop chelated gel ones. never used these before and they peaked my interest

[Pushtoday]

Re: Follow Along G's Run to the NA's

How’s your mood been? You ready to kill someone/something?


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[BABY1]

Re: Follow Along G's Run to the NA's

What kind of C suppyou use?

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/abs/chest/delts

45 min am fasted incline treadmill

rope crunches 60x20 70x20/3
machine press 80x20 90x15 100x12 110x10 120x8 130x8 140x8 150x8 160x8
hs incline press 25x10 50x10 75x10 100x10
db hex press 40x10 45x10 55x10/2
incline pro db fly 25x10 30x10 35x10/2
reverse peck deck fly 60x15 75x15 90x15/3
machine flys 15x10 30x10 40x10 50x10/3
spider crawls x3/3

done for the day. still wondering around the gym slow and gingerly like a zombie. moving slow enough where i am not sweating bullets but still sweating nontheless. sweat like a champ doing cardio though haha. pushed it a little hard today but not to awful crazy, just playing it safe both from the pass out point and not tearing a tendon or muscle up. did feel a whole hell of a lot better today since only doing one cardio session first thing this am. so hopefully i am turning the corner and surprisingly i have tightened down even more. so we are in the hunt i think. new supps added today

supp additions
1 1g vit c every meal
1 b complex 50 every meal


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

today

cardio/abs/legs/cardio

45min am fasted incline treadmill

dante 1.5 crunches x20 x20 x20
seated leg curls ds 75x10 90x10 105x10 120x10 135x10 150x10
leg extension 6 sets of 10
abductors 80x10 90x10 100x10 110x10 120x10
adductors 190x10/6
machine leg press 315x15/6
45 min step mill

done for the day. well i will say this. after pushing down 500g of carbs yesterday and feeling nasty stuffed. i gained almost 6lbs before bed and woke up up 2 and a half from the day before. i absolutely looked insanely nasty this am. felt like death but i slept awesome and was full and peeled down to the evermore bone. even not being fully dry it was nasty.
so going into today which is normally my favorite day, i dreaded it and it sucked ass. still with all that fuel from yesterday it was all gone and the tanks were not even close to having gas in them. got it done though. i did throw a little monkey wrench in there again just for a shocker by doing am fasted cardio and steady state post workout. i will finish out this week with just fasted steady state for a little extra ompf and rest at the same time. it's amazing that i am in fantastic cardiovascular shape but both my mind and body wants to shut down as soon as i get going on steady state. i have to dig super deep to find my happy place and it is damn hard. moving in the right direction. will be making some supp additions tomorrow as well as starting the drying out process.

water increased by 20% today


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

[BABY1]

Re: Follow Along G's Run to the NA's