Follow Along G's Run to the NA's

[Pushtoday]

Re: Follow Along G's Run to the NA's

Holy hell. What a day!
But you brought your best package and if no one else shows up, we’ll that’s not on you.


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[guns01]

Re: Follow Along G's Run to the NA's

friday (check ins/trying to get in there by 4pm first thing)


ok, so here is the original plan which didnt fly:



water
.9 gal water

food (subject to change)

meal 1
6oz turkey
2 cups jasmine rice
meal 2
6oz turkey
1.5 cup jasmine rice
meal 3
6oz turkey
2 cups jasmine rice
meal 4
6oz turkey
1.5 cup jasmine rice
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
1.5 cup jasmine rice

here is how it actually went down. i weighed in at 221 in the dot first thing in the morning empty tank. so we left with an extra 2 and a half hours early to make it to check ins first thing so i could fill all the way back out. i had my first meal and a little water and that put me at 222. stopped again had second meal and it put me at 223. so here is where the fun comes in because i was supposed to stop around 130 and check my weight before making the call. really bad accident on the interstate so i couldnt check weight. so he shut off all food and water before check in. so i had two meals and a little less than 1/4 gal of water at that point. trying to make heavies here. so i weighed in at 224.3, this is where it gets funny and kind of weird. that put me into the heavies but they put me down in the super heavies at 234.3. so i went out and posed with the other 2 heavies and since they were monster black dudes with round muscles and pretty physiques i figured great i am third now dead last and i am going to have to do another damn qual show. well let me back up. i had one more meal clean with another 1/4 gal of water. then i had another 1/4 gal of water a monster burger and fries and went to bed. back to pre judging. so i got judged as a super heavy instead of a heavy. going into finals the thought was well fuck i got out geneticed and they are better than me so i have to do another show. so i lined up on the line with the heavies to take my third place. the mc says we arent ready for you number blah blah. so they pulled me off from the heavies. i had a quick chat with the npc officials back stage and i told them hey, i weighed in at 224.3 as a heavy yesterday. he pours through the paper work and says well fuck they messed it up listed you as a super heavy and the wrong weight. so go out and get your first place trophy because you are the only one. haha, well fuck it, i will take that one, so i dont have to do another qual show. not my fault haha.

so here is what the eating and water looked like:

friday
meal 1
6oz turkey
2 cups jasmine rice
1/4 gal water
meal 2
6oz turkey
1.5 cups jasmine rice
meal 3
6oz turkey
1.5 cups jasmine rice
1/4 gal water
meal 4
cheese burger
large fries
1/4 gal water

1/2 dyazide tablet and went to bed

show day

4oz water and small coffee
2 nutrigrain bars up to stage time
1/2 can dill pickle pringles

finals

11 am
fried mac and cheese cheese burger
fries
1/2 diet coke
.5 liter of water

that was it up till finals

that's what the day looked like

sunday i did 30 mins of treadmill cardio and i am back on the plan today

[BABY1]

Re: Follow Along G's Run to the NA's

net connection up in the area we were was absolute garbage. couldnt get crap to load. back home now. a little snafu that worked out into my favor and i will elaborate when i get some more time. anyway i won my open class and took 2d in masters. should have won the masters but oh well, it warmed and pumped me up nicely for the open class. i will get the corrections on the day before weigh ins and the day of updates done here shortly. def was a huge pain the ass trip that didnt work out the way i planned traveling wise. got the qual for the big dance though so that's all that matters

YEAH! That is is GRRRREEEAAATTT!!! You sdeserve it, guns! Now its WAFFLES time! Cant wait to hear the details!

[Pushtoday]

Re: Follow Along G's Run to the NA's

Well done brother!!
[emoji471] [emoji1628]


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[guns01]

Re: Follow Along G's Run to the NA's

net connection up in the area we were was absolute garbage. couldnt get crap to load. back home now. a little snafu that worked out into my favor and i will elaborate when i get some more time. anyway i won my open class and took 2d in masters. should have won the masters but oh well, it warmed and pumped me up nicely for the open class. i will get the corrections on the day before weigh ins and the day of updates done here shortly. def was a huge pain the ass trip that didnt work out the way i planned traveling wise. got the qual for the big dance though so that's all that matters

[Uncle Ric]

Re: Follow Along G's Run to the NA's

Looking forward to hearing how you did brother

[Pushtoday]

Re: Follow Along G's Run to the NA's




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[Pushtoday]

Re: Follow Along G's Run to the NA's

How you doing brother?
I know your busy and focused right now, but if you get a chance...fire off an update or two tomorrow. We’re pulling for ya!!


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[guns01]

Re: Follow Along G's Run to the NA's

Looking tight brother.
You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
The grain train is pulling into the station. [emoji577]


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thanks man. now to just make weight. i am teetering on the heavy weight line right now and trying not to go over 225 1/4 before 4. so water and food manipulation is in full effect for the majority of the day.

[guns01]

Re: Follow Along G's Run to the NA's

WOW! FANTASTIC, guns!~

thanks baby1. i have literally felt like death up till the last few days haha

[BABY1]

Re: Follow Along G's Run to the NA's

WOW! FANTASTIC, guns!~

[Pushtoday]

Re: Follow Along G's Run to the NA's

Looking tight brother.
You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
The grain train is pulling into the station. [emoji577]


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[guns01]

Re: Follow Along G's Run to the NA's

today


travel/load day

still have a little room to play around with today. so i will continue to check in and update for any changes that need to be made. i am checking in at 4pm so i got a while still to go. i kept checking condition through the day yesterday and i have literally gotten nastier and nastier. so this process is working out nicely. i am still starving though so it isnt just sitting around in my guts. the food is actually going to work.


water
.9 gal water

food (subject to change)

meal 1
6oz turkey
2 cups jasmine rice
meal 2
6oz turkey
1.5 cup jasmine rice
meal 3
6oz turkey
2 cups jasmine rice
meal 4
6oz turkey
1.5 cup jasmine rice
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
1.5 cup jasmine rice

i will make notes and changes as needed if plan changes.

[Pushtoday]

Re: Follow Along G's Run to the NA's

Alright filling up and filling out!!

[BABY1]

Re: Follow Along G's Run to the NA's

Jasmine rice is the best! Chewing on dandylions is too