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I'm Just getting caught up with your log.
Looks like you're back in the groove, of course just some little nagging issues.
But that seems to be the norm for you.
yeah man, everything seems to be tracking and cracking as normal. had the insurance adjuster come in this past weekend so hopefully i will have the house fixed up and the mold and crap out soon. i think the mold is seriously dicking up my sinuses and allergies. once that is cleaned up i should be 100x better, could be fall coming in also. who knows, getting old sucks balls
I'm Just getting caught up with your log.
Looks like you're back in the groove, of course just some little nagging issues.
But that seems to be the norm for you.
handbike warmup
standing bb curls 20x10 30x10 40x10 50x10 60x10 (warmup)
cable press downs ss 80x10 90x10 100x10 120x10 ss 140x10ss 160x10ss 180x10ss 200x10/2ss
standing bb curls ss ss80x10/4
assist machine press downs ss 100x10ss 120x10ss 130x10ss 140x10ss 150x10ss
machine curls ss ss30x10 ss40x10 ss50x10 ss60x10 ss70x10
oa overhead db extensions ss 25x10ss 30x10ss 35x10ss 40x10ss
db hammers ss ss25x10 ss30x10 ss35x10 ss40x10
reverse bb curls 40x10/3
reverse grip press downs ds 120x10ds 100x10ds 90x10ds 80x10ds 70x10ds 60x10
done for the day. nothing crazy fancy or painful. well other than the stupid pump arm day. in and out quick. i made everything super sets today just to cut down on time and maximize the pump pain. great day in the books and saved my cheat for today. we are having company over for steaks. so excellent day.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
cheat
steak
regular loaded baked potato
green salad with dressing
banana pudding
handbike warmup
db curl warmup 10x10 15x10 20x10 25x10 (all back to back)
chins x12 x10 x10 x8
3/4 cable pullovers working top end 80x10 100x10 120x10 140x10
hs pulldown w/ forced stretch 25x8 45x8 70x8 90x8/3
stretchers 70x10 85x10 100x10 120x10
db shrugs 50x10 70x10 80x10 90x10 100x10
done for the day. easy simple quick day in today. nothing more than pushing some blood in and stretching everything out. did have a little shoulder issue with tightness on the forced stretch pull downs but it is loosened up now. not actually using the machine i need but improvising on it. so that doesnt help to much. i did toss in that little bicep warmup because chins were first. i wanted to make sure i warmed up and protected them with that movement being first. i also forgot to do my damn activation exercises haha. good day in the books
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
handbike warmup
activation exercises ss 4 rounds ss
db twist press ss ss25x8 ss35x8 ss45x8 ss50x8 55x8/3
pec minor dips ss x8/4ss
dips ss ss x8/4
reverse pec deck flys ss 75x15ss 90x15/3ss
bent over db swings ss ss45x20/4
cable press downs 120x8 140x8 160x8 180x8 200x8
db skullies 25x12 30x12 35x12 40x12
15 min step mill intervals 2-1
done for the day. i had a little bit of pec and shoulder tightness starting off but it loosened up big time by the time i finished the first movement. right elbow was a bit tender for the duration as well. need to pay attention to make sure i am not locking out and or snapping when i am pressing or doing tris. other than that smooth sailing today with no real issues at all. got a great pump and a good pace going for the duration of the session.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
handbike warmup
activation exercises ss 4 rounds ss
meadows row ss ss x8 ss25x8 ss50x8 ss75x8 100x8 125x8 150x8
dead lift 135x5 225x5 315x5 405x5 455x0 (almost blacked out)
stretchers 70x10 85x10 100x10 120x10
chest sup machine rows 150x8 165x8 180x8 195x8
hs preachers 60x8/4
db curls 25x10 30x10/3
15 min step mill 2/1
done for the day. not to happy with today's progress at all. i did hit the goal on one of the focus movements to start the session. the second one was deads and i was gunning for 500 for 5. well not happening today. i got set up with 455, got tight braced and started to pull. got it about 1/4 of the way up and my vision started to fade out on me and room started to move. dropped it and sat down. if i would have picked it up i can guarantee i would have blacked out and been flat on my back. idk if it's my allergies, sinuses or what but everything felt great on the pull from setup to the start other than rolling into black out. not my bp either because i checked it yesterday morning and it was spot on. leaning towards sinus/allergy problem. sucked ass for sure though cause i knew i had a ton in the tank left. other than that pretty good session and everything felt really good.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
Hell yeah. Getting it done brother.
What was the Trest dose?
Sent from my iPhone using Tapatalk
100mg ed. i am trying to figure out how to blast really hard and safely while keeping my health markers in check at the same time. got to learn lots of new stuff as i get older and dont quite bounce back like i did 5 years ago. this little test run should be a pretty good indicator. i do know that with this cholesterol supp i should be able to manage my lipids pretty well. now ironing out everything else is key
hand bike warmup
activation exercises ss 4 rounds ss
machine press ss80x8 ss90x8 ss100x8 ss120x8 140x8 160x8 180x8 200x8 220x8 240x8
incline press 155x8 185x8 205x8 muscle rounds 245x4/6
db press 65x8 75x8 ds85x8 70x8ds 55x12
machine fly 105x10 120x10 135x10x10p
db lats 25x8 30x8 35x8 40x8
reverse pec deck fly 75x15/4 (2sec contraction)
15 min step mill intervals 2-1
done for the day. broke the weight on the focus movement like was laid out in programing. so this block was a success even with the pause and build back up period. everything is feeling pretty good so far. i also finished up the trest today as well and moving into the next block of that as well tomorrow. may be placebo but it could be the compound that bounced me back faster. i didnt see any increase in estro and did see a pretty next bump in libido from it on a side note. overall a really good product. i may do a long run on it and see if it really doesnt have a big impact on health markers and estro.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
stationary bike warmup
seated leg curls x12/5 ds x12 x12 x12 (no clue on the weights, i had to guess so i did from like the quarter of the stack down to just above the bottom haha)
leg press 90x8 180x8 270x8 360x8 450x8 540x8 630x8 720x8 810x8 900x8 990x8 ds1080x3ds 1035x3ds 990x3ds 945x3ds 900x3ds 855x3ds 810x3ds 765x3ds 720x3ds 675x3
machine squats 150x8 180x8 210x8 270x8 310x8
banded good mornings x25/3
15 min step mill intervals 2-1
done for the day. so we went to hit one of our alternate gyms today for the plate loaded squat machine and it was still closed from the hurricane. so we had to go to an alternate shitty one. still got a great session in but my numbers were all over the damn place and it was damn near impossible to get any sort of tempo going. that and they didnt have enough 45lb plates. so i did add in 100lbers on so the weights i actually did were much higher but i didnt feel like doing the math. it was so bad that on my last set i had to use a 35 and 10 on each side to go up 90lbs. sucks because everything was feeling really good and strong today. all in all a good one though with a great pump. starting the week off on a good note i hope.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
hand bike warmup
activation exercises ss 4 rounds ss
db twist press ss30x8 ss35x8 ss40x8 ss45x8 50x8 55x8 65x8
decline db fly ss 25x8ss 30x8ss 35x8/2ss
decline db press ss ss50x8 ss55x8/3
reverse pec deck fly 75x15 90x15/3
bent over db swings 55x20/4
cable press downs 4 sets of 15 last set was stack. no clue on the actual weight. i did 1/4 1/2 3/4 and the full stack
15 min step mill intervals 2-1
done for the day. another pretty good day in the books. shoulders were a tad bit achy and elbows as well. they warmed up after the first few sets but they def werent happy going in. other than that a smooth secondary day with a great pump. will be traveling this weekend so not a complete training week but i think we are 100% back on track now.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
Great work! Especially on the 500!! How are things since Florence?
not to bad. still waiting on the insurance adjuster to come in and take a look and get the repair process going. so my son is sleeping at the foot of our bed in our room for now. probably got mold and def have mold in the garage really bad. once they get in they are going to have a job. we cleaned up and tossed everything we could ourselves though. eating pretty good now but still in the process of replacing everything that we lost. so it is pretty much a work in progress
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