Follow Along G's Run to the NA's

[guns01]

Re: Follow Along G's Run to the NA's

Right on brother. Glad all is well, you gotta wonder if every show that does actually happen will be slap full or very small turnout. Either way, it’s good to see you logging again.


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their is talk of making us wear masks on stage along with spectators and all the other guidelines. with all the shut downs it is def going to be interesting to see turnouts and how bad it is going to hurt the promoter's bottom lines. right now in the states that i normally compete in they have canceled all the local shows through august and they pushed all the national level ones to start in sept.

[Pushtoday]

Re: Follow Along G's Run to the NA's

Right on brother. Glad all is well, you gotta wonder if every show that does actually happen will be slap full or very small turnout. Either way, it’s good to see you logging again.


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[guns01]

Re: Follow Along G's Run to the NA's

today

arms

bar pressdowns 25x20 30x20 35x20 42.5x20 50x20 ran through the entire stack for 10
pin press 135x8 185x8 225x8 245x8
kb skullies 20x12 25x12 40x12 45x12
bb curls 45x8 65x8 75x8 85x8+8p
db hammers thumb over 15x12 20x12 25x12 30x12
cable drag curls 15x10 20x10 25x10 30x10

done for the day. first off elbow and back are still jacked up pretty bad and i havent missed any training at all. i am still busted up since i havent been able to have any therapy work done in over 2 months. i dont think it is hampering my training to bad but it is def a pain in my ass. still in full blown prep mode for the north americas as we speak. may hit another small show prior for next year's qual if they stop canceling them all that i look at. got a new doc that i found that i can be 100% honest with that is working to keep me in optimal health both while blasting and cruising. so everything is good in pretty much all aspects right now. well i am on someone else's sched for training since all the facilities are still on lock down. going really good though and still have a cheat in now for at least another week.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
3/4 cup oats
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups captain crunch cereal
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
proposed cheat
a couple slices meat pizza or fried chicken (havent made the call just yet)
ice cream from either dq or cold stone

meds right now
np thyroid 60mcg
500mg er metformin

cycle
200mg test c
250mg primo

[guns01]

Re: Follow Along G's Run to the NA's

Are you still able to get to a gym? With all the shutdowns happening. My state shut em down yesterday.


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we arent shut down just yet but will be. i am fortunate that a friend owns a gym right down the street from me. so i can go in and train anytime i want to. so i am good to go in that aspect

[Pushtoday]

Re: Follow Along G's Run to the NA's

Are you still able to get to a gym? With all the shutdowns happening. My state shut em down yesterday.


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[guns01]

Re: Follow Along G's Run to the NA's

Great stuff, guns! No rest for the wicked! Dont forget the self care though...like bacon and Krispy Kreme waffle sammiches

shit i wished haha

[BABY1]

Re: Follow Along G's Run to the NA's

Great stuff, guns! No rest for the wicked! Dont forget the self care though...like bacon and Krispy Kreme waffle sammiches

[Pushtoday]

Re: Follow Along G's Run to the NA's

I guess it’s not actually a prep if your not some kind of busted up. [emoji41]


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[guns01]

Re: Follow Along G's Run to the NA's

today

abs/delts/cardio

reverse hypers x10/4
ab wheel x15/4
machine press 60x8 80x8 100x8 120x8 140x8 160x8 190x8 140x21
machine lats w/forced negatives 40x8 50x8 60x8 70x8 80x8
reverse peck deck fly 60x30/2 75x30x2
rope front raise ss 30x15ss 35x15ss 40x15ss 45x15ss
band pull a parts ss x15/4
heavy db lat swings 45x20 50x20/3
20 min stepmill intervals 2-1

done for the day. elbow a little tender today but i was able to max out the press machine so we are headed in the right direction again. now to get back to where we were prior to the flare up. no issues gripping with the damn finger either but it is def sore as shit. i am all busted up haha going a couple weeks into prep, going to be a long ass ride. really good session today though and tearing it up.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Monday

abs/back/cardio

reverse hypers x10/4
ab wheel x15/4
meadows rows 25x8 50x8 75x8 100x8 125x6(dislocated finger) 75x16
t bar rows 45x8 70x8 90x8 115x8 135x8 70x16
chins x10/4
db pullovers x31 35x16ds x17
20 min stepmill intervals 2-1

done for the day. well elbow was solid today but i dislocated my middle finger picking up the bar for the meadows rows. lots of good painful fun on that one. i gripped it started to row and something popped in my palm around my middle finger, a good little jolt of electricity and then pain. absolutely destroyed my ability to grip. so i wrapped up as best as i could with middle finger extended and finished as heavy and solid as possible. pretty good pump but def a day that i left a lot in the bag. nsaids and ice are on the damn menu now. dont have time to let this one linger around.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Sunday

calves/chest

leg press calf raise 275x100
db press 25x15 40x15 55x15 60x8 65x8 70x8 75x8 85x8 95x8 110x8 70x26
machine incline press rp 225x5 240x5 255x5 280x12x3x1 165x28
hs decline press 45x8 70x8 90x8 135x8 165x8 100x24
machine fly 90x12 105x12 120x12 135x12

done for the day. no elbow issues at all pressing today. it is still a tad bit tender but it isnt really hindering anything at the moment. strength is still climbing pretty good and i havent tabled off just yet. pump and pace were pretty good today. all in all a good session.



meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Friday

abs/legs/cardio

reverse hyper x10/4
ab wheel x15/4
seated leg curls 90x20 105x20 120x20 135x20 150x20 165x20 180x20
adductors 235x20 280x20/4
leg press 200x8 300x8 400x8 490x8 580x8 670x8 760x8 850x8 940x8 ascending set 90x5 180x5 270x5 360x5 450x5 540x5 630x5 720x5 810x5 900x5
belt squats 90x10 180x10 270x10 360x10
20 min step mill lss

done for the day. great pace and pump. a little bit of a lower back and hip issue but nothing serious at all. feeling more that it was coming from being pumped up more so than from being angry. very little rest between sets today.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

[guns01]

Re: Follow Along G's Run to the NA's

Thursday

arms/cardio

reverse hypers x10/4
ind handle press downs 60x20 70x20 80x20 90x20 100x20 110x20 120x20 130x20 140x20
cable curls 30x20 40x20 50x20 60x20 70x20 80x20 90x20 100x20
assist machine press downs 60x20 70x20 80x20 90x20 100x20
db hammers 20x12 25x12 30x12 35x12
bench dips x41 x37 x31 x29

done for the day. high high rep work but elbow wasnt an issue at all today.


meal 1
3 whole eggs
4oz sirloin
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms

[BABY1]

Re: Follow Along G's Run to the NA's

Hope you knock that snot out soon!

[guns01]

Re: Follow Along G's Run to the NA's

Feel better, guns! Lots of snot going on?

yes ma'am. should have jumped on the flonaise when i first started getting congested up before it got into my chest. i figured i could hold off cause one day its 28 the next it's 80, so i was hoping the pollen would stay at bay for a little bit longer. no bueno on that hope and it got me good