Follow Along G's Run to the NA's

[Pushtoday]

Re: Follow Along G's Run to the NA's

I’m sure your body appreciates the rest after being sick and still training.
Question: How do you decide which animal proteins to eat? Do you just mix it up or is there a method?


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[guns01]

Re: Follow Along G's Run to the NA's

today

off

a great day of rest and relaxing. nothing on the agenda at all. i do have a road trip going tomorrow so it will be an off day as well. not a rest day by any means but no training.


meal 1
5 whole eggs
4 slices ez bread
1tbl spoon pb
1/2tbl spn coconut oil
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
8oz sirloin
1 cup jasmine rice
large green salad with lots of color
meal 4
8oz sirloin
8oz purple potato
1 cup broccoli
meal 5
8oz chicken
1 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoops whey iso
1/2 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

today

calves/chest/delts

standing calf raise 315x10 390x10/4
hand bike warmup
hs banded bench press 25x8 45x8 70x8 80x8 90x8
db twist press 45x10 50x10/3
pro grip machine fly 105x12 120x12 135x12
reverse peck deck fly 75x20/3
db lat raise 25x8 30x8 30x8
rear lat destroyer set 60x60ds 30x30ds 15x10

done for the day. nice simple short and sweet one today. great pump and in and out. still sick but feeling a little bit better today. i am hacking up nasty stuff now so hopefully it is clearing out. not breathing fire as bad either. so i should be on the back end of it now haha. bad weather then sick, the awesome double whammy.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

today

legs

5 min stationary bike
roller work
dbl leg glute bridge w/iso x10(10s)/4
adductors 190x10/6
occluded lying leg curls 60x10 70x10 80x10 80x37(10s)x17(10s)x12(10s)x10(10s)
occluded leg extensions 75x10 90x10 105x10 105x31(10s)x21(10s)x15(10s)x10(10s)
occluded leg press 90x10 180x10 270x10 360x10 450x37(10s)x28(10s)x21(10s)x20(10s)

done for the day. did another occluded leg day today. i am still a bit sick and congested so no way in hell i was about to try to put a load on my back and try to not pass out. so what better way to do work and destroy them without dying? occluded work. nasty stupid pump and hopefully didnt mess with my recovery or nervous system at all. good day in considering. i did sleep a bit better last night with some nyquil severe. i will be hitting it again tonight.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

Feeling better today?

a little bit. i took the nyquil severe last night before bed and i have tripled up on the lemon acv and pure raw honey. so hopefully it will go away quickly

[BABY1]

Re: Follow Along G's Run to the NA's

Feeling better today?

[guns01]

Re: Follow Along G's Run to the NA's

I hope the sickness passes soon for ya...but damn you rocked out that session.


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thanks man. today is legs so it is going to be both a challenge and test of my resolve for sure

[Pushtoday]

Re: Follow Along G's Run to the NA's

I hope the sickness passes soon for ya...but damn you rocked out that session.


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[guns01]

Re: Follow Along G's Run to the NA's

today

calves/chest/delts

standing calf raise 315x10 335x10 335x25/4
hand bike warmup
db bench press 25x8 40x8 55x8 70x8 85x8 100x8 80x23
rb incline bb press 185x8 225x8 275x8 315x8
high incline bb press 185x12 225x12/2
machine lat raises 40x20 60x18 70x16 90x14
reverse peck deck fly 90x12+8p/4

done for the day. not to bad of a session today at all. even though i am breathing fire and my head was pounding i was still able to knock out a pretty good day. all in all happy with it actually. i dont feel any better but my body is functioning really well. i slept like complete shit last night also and even though i dont really sleep great to begin with, i slept even worse. hopefully this will pass quickly.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

today

abs/back

standing cable crunch 70x10/4
one arm machine rows 80x10 100x10 120x10 140x10 150x10
MUSCLE ROUNDS
deads 155x2 185x2 225x2 275x2 275x4/6
one arm cable pull downs 35x10 40x10 50x10 60x10
db rows 75x8 85x8 100x8

done for the day. had much more on the agenda today but getting sick now and then spending the first 45 mins getting people's cars unstuck at the gym kind of put a keebosh on my program today. i didnt even make it 10 steps into the gym and a lady caught me from behind and asked. then another and another. still able to get a pretty good workout in though. i had to go lighter on my deadlift muscle rounds today from the sinus pressure. i figured passing out probably would have been a bad call today. got it done and it's warm again. now if i can shake this sinus crap cold or whatever it is, i will be golden.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

The change of weather can really mess things up, everyone is sick and just passing germs around.


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killing me man and i was able to go out in a t shirt and shorts today.

[Pushtoday]

Re: Follow Along G's Run to the NA's

The change of weather can really mess things up, everyone is sick and just passing germs around.


Sent from my iPhone using Tapatalk

[guns01]

Re: Follow Along G's Run to the NA's

yesterday

calves/arms

seated calf raise 1.5s 50x10 75x10 100x10/4
hand bike warm up
reverse cable curls 15x10 20x10 25x10 35x20 45x20 50x20 55x20
one arm machine preachers 20x10 30x10/3
incline db curls 3sec negs 20x10/4
one arm cable press downs ss 40x10ss 50x10ss 60x10ss 65x10ss
one arm overhead cable extensions ss ss40x10 ss50x10 ss60x10 ss65x10
pronated db kickbacks 20x10/4
reverse grip press downs w/partials 100x15+10p/4

done for the day. finally finally made it in to the gym. got a great fast paced session in and had cardio planned but i got stuck in the parking lot when we parked. so my cardio was getting our ride unstuck. they claimed that they had the parking lot good to go and clear haha no where near the case. they just packed down all the snow and ice worse than ever. huge pain in the ass but we got it done and got in their. super warm temps this week so on the weather front we are good. unfortunately for me i am now coming down with either a bad cold or a sinus infection. so damn it i cant buy a break this week haha.


meal 1
5 whole eggs w/light cheese
1 cup spinach
4 slices ez bread
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1.5 cup jasmine rice w/cinnamon and splenda
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
14oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
8oz chicken
2 cup jasmine rice w/cinnamon
1 cup green beans
meal 6
8oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1/3 cup cor
1 tbl spn pb

[guns01]

Re: Follow Along G's Run to the NA's

So sis you get to the gym? I am thinking you could plow right through anything,lol. There is always mega cardio at home

yep sure did make it in yesterday. then got stuck in the parking lot haha. we did lots and lots of cardio while snowed in. this is the lowest temps have been in our area since 1950 and it normally only stays cold for a day or two. not this time, we are breaking records left and right. roads are pretty much clear and we will be in the 70s this week. i hate the ice and snow here, no equipment and everything shuts down

[BABY1]

Re: Follow Along G's Run to the NA's

playoff football is on the agenda haha. we were going to try and brave it and go in to the gym this afternoon but their were 5 crashes at the intersection where the gym is and our neighborhood is still an icy nasty mess. smh, it is nasty nasty cold

So sis you get to the gym? I am thinking you could plow right through anything,lol. There is always mega cardio at home