2020 Food log and accountability thread. Join if you feel frisky!

[macedog24]

Time to start the year off with a Bang!!

Ive been outta commish for some time. Next week everything changes so i figured why not start up a food log for anyone and everyone to be a part of if they want.

I will try and log daily of everything im taking in , including macros to the best of my ability..

I may through in some nutritional threads also.. Depends how crazy i feel.

So to kick this off.

This is a salad mainly spinach with some iceburg lettuce and kale.

Carrots ,green olives, blk olives, broccoli, green peppers

And buffalo flavored tuna.

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

OyGds2g.jpg
Macros for the light meal..

[Uncle Ric]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Looks good

Sent from my SM-G975U using Fitnessgeared mobile app

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Worked 7a-11p Wednesday, 3-11thursday ,and had to be back this morning 7a-7p. Decided to stop and grab a few eggs for breakfast.
3 scrambled eggs
0 carbs 174 cal 18fat 21protein

[BABY1]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Great thread! In an effort to work toward my meal prep goals, I made some of these yesterday morning.

8eggs
6 egg whites
dash salt n pepper
red bell pepper
broccoli (cooked)
scallions
a bit of skin milk

Chopped the veggies up

Threw it all together

Whisked it away

Filled the muffin tins

Cooked on 350 for 20 minutes

..did a quick kitchen dance

Boom! Out of the oven and into Fuzo's mouth

I didn't figure the macros, BUT I know it's all good


J's eggs.jpg

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Great thread! In an effort to work toward my meal prep goals, I made some of these yesterday morning.

8eggs
6 egg whites
dash salt n pepper
red bell pepper
broccoli (cooked)
scallions
a bit of skin milk

Chopped the veggies up

Threw it all together

Whisked it away

Filled the muffin tins

Cooked on 350 for 20 minutes

..did a quick kitchen dance

Boom! Out of the oven and into Fuzo's mouth

I didn't figure the macros, BUT I know it's all good


[ATTACH]77895[/ATTACH]

Wow that sounds and looks delish!!!! Fuzo is a lucky man!

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

3 pieces of cajun broiled cod w/hot sauce over spinach with a side of rice.
Cal 342, carbs 22.6 , 0fat, 62.9 protein

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

So far for the day

[Uncle Ric]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Great thread! In an effort to work toward my meal prep goals, I made some of these yesterday morning.

8eggs
6 egg whites
dash salt n pepper
red bell pepper
broccoli (cooked)
scallions
a bit of skin milk

Chopped the veggies up

Threw it all together

Whisked it away

Filled the muffin tins

Cooked on 350 for 20 minutes

..did a quick kitchen dance

Boom! Out of the oven and into Fuzo's mouth

I didn't figure the macros, BUT I know it's all good


[ATTACH]77895[/ATTACH]

Those look great

Sent from my SM-G975U using Fitnessgeared mobile app

[BABY1]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Holy Moly that cod looks tasty

[Uncle Ric]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

How you doing Mace?

Sent from my SM-G975U using Fitnessgeared mobile app

[BABY1]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Slackin on postin my foodie pics. Lets get some grub in here!

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

upVSec9.jpg

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

Pd0vBki.jpg

[macedog24]

Re: 2020 Food log and accountability thread. Join if you feel frisky!

https://i.imgur.com/RsE8pip.jpg