Max's come Back Log.....I hope

[guns01]

Re: Max's come Back Log.....I hope

Thank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may stay away from direct pressing for a few months again and focus on dips, machines and cables for chest.
Maybe I should eat a bullet because this is going to suck. Lol

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no problem man. like i said mine only held me back for a couple of weeks. i didnt do any bicep loading movements at all and trained around it before slowly testing it and bringing everything back in. my guy told me not to leave it alone completely though. i did rehab crap on it daily with 5lb db curls for sets of 50 lat raises etc..... he said we had to push blood in and out to flush it and get it healing even faster. sucks doing it but it works

[maxseg]

Re: Max's come Back Log.....I hope

Sounds solid brother!

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[maxseg]

Re: Max's come Back Log.....I hope

02/02/2018 Friday Chest

**One week post shoulder injury**

Seated Chest Press
2p x20/20/20/20/20

Seated Incline Press *Tender*
2p x20/10/10/10/10

Cable Cross Overs
50x12/12/12/12/12

Seated Pec Flys
125x15 145x15/15/15/15 105x20

20 minutes treadmill

Nothing spectacular, but work done.

[maxseg]

Re: Max's come Back Log.....I hope

Been busy working mandatory OT, training and interviews.....Trying to get work in when I can.

02/04/2018 Sunday Back

Lat Pull Downs
2p x10 4p x15 6p x7 4p x10 2p x20

One-Arm Lat Pulls
1p x15 {Each Arm}

Chest Supported Rows
2p x15 4p x12 6p x6 4p x6

One-Arm CSRs
1p x15

Reverse Grip Cable Pull Downs
145x8/8/8/8

DB Rows
100x10 120x6/6/6

DB Shrugs
100x20/20/20/20/20

20 minutes Treadmill

[maxseg]

Re: Max's come Back Log.....I hope

02/06/2018 Tuesday Delts

Smith Machine Upright Rows
95x15/15/15/15/15

Seated Over Head Press *Shoulder Pain*
50x15/15/15/15/15

DB Laterals
25x15 30x15 35x15/10

Prone Cable Laterals
20x15/10/10/10/10

DB Front Raises
30x15 35x13 40x10 45x10

20 minutes treadmill

[maxseg]

Re: Max's come Back Log.....I hope

02/08/2018 Thursday Arms

Superset
DB Curls
25x15 35x10 40x10 45x10 50x10

Cable Press Downs w/ Rope
100x15 110x10 120x10/10/10

Superset
DB Wrist Twist
20xF/F/F/F/F

DB Wrist Curls
20xF/F/F/F/F

Superset
DB Over Head Extensions
70x20 80x15 90x10 100x10

Seated One-Arm Cable Curls
40x20 50x20 60x20 70x15

Superset
Reverse Cable Curls
60x15/20/20/20/20

DB Hammers
40x10/10/10/10/10

Burn Out Set
EZ Bar Curl 70x20
Seated French Press 70x30


20 minutes treadmill

[maxseg]

Re: Max's come Back Log.....I hope

Everything is feeling great, just a little tenderness in the right shoulder. Just need to get diet dialed in and maybe some supplementing.

[maxseg]

Re: Max's come Back Log.....I hope

02/09/2018 Friday Chest

Seated Chest Press
2p x20/20 4p x15/15/15

Seated Incline Press**
2p x15/15/15/15/15

Seated Pec Fly's
145x15 185x15 205x15 225x15/15
145x15 {2 sec pause/squeeze]

Cable Cross Overs
50x15/15/15/15/15

** Minimal Shoulder Pain

20 minutes treadmill

[Trixie]

Re: Max's come Back Log.....I hope

02/09/2018 Friday Chest

Seated Chest Press
2p x20/20 4p x15/15/15

Seated Incline Press**
2p x15/15/15/15/15

Seated Pec Fly's
145x15 185x15 205x15 225x15/15
145x15 {2 sec pause/squeeze]

Cable Cross Overs
50x15/15/15/15/15

** Minimal Shoulder Pain

20 minutes treadmill

Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?

[maxseg]

Re: Max's come Back Log.....I hope

Ohh Baby! Good session especially with no shoulder pain. You are learning not to Dread the Tread?

Tread sucks, just going through the motions at this point.

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[BABY1]

Re: Max's come Back Log.....I hope

looking great here, max

[maxseg]

Re: Max's come Back Log.....I hope

Still here, been busy and missing workouts as usual. Will get log caught up Wednesday or Thursday.

[BABY1]

Re: Max's come Back Log.....I hope

Lets hop to it!!!!