Max's come Back Log.....I hope

[maxseg]

Re: Max's come Back Log.....I hope

Great to see you back at it, max. Sounds like you wnet through some adjustment periods but you are back! I know you will succeed! Will be following along

Alot of adjusting, still not on track 100%, but I am making an effort.

Very nice brother. I wish you well in your journey back

good to see you back at it man

Much appreciated friends! The new gym environment is helping alot.

200lb leg curls. damn man, i thought i had good strong hammies. that's nuts

Thanks Brother, I think the machine has alot to do with it. Didnt really feel that heavy.

[maxseg]

Re: Max's come Back Log.....I hope

01/15/2018 Monday

Delts

Warm Up Plate Raises
Front 10x15/15/15
Side 10x15/15/15
Rear 10x15/15/15

Seated Overhead Press Machine
2p x15/15/15/15/15

DB Laterals
20x10 25x10 30x10 35x10 40x10 20x25

Prone Laterals on Inc. Bench
20x12/12/12/12/12

DB Front Raises
35x10 40x10 45x10 50x10 55x10

Upright Rows - Smith Machine
Approximate Weights ~ 65x20 85x15 105x10

@WORK

Machine Preacher Curl
30x20 50x15 70x15 90x8 30x30


First time in a few years that my shoulders were pain free from direct training, hopefully anew step in the right direction.

[BABY1]

Re: Max's come Back Log.....I hope

lookin good here max

[maxseg]

Re: Max's come Back Log.....I hope

lookin good here max

Thanks Baby!!

Im making a true effort at this, leg day tomorrow!

[Yohimbe]

Re: Max's come Back Log.....I hope

Awesome! Kickin' ass brotha. Good to see you back in the saddle.

[maxseg]

Re: Max's come Back Log.....I hope

Awesome! Kickin' ass brotha. Good to see you back in the saddle.

Thanks Brother! Feels great to be back!

[maxseg]

Re: Max's come Back Log.....I hope

01/18/2018 Legs

*Quickie today, had a bad headache*

Leg Curls
180x12/12/12

Leg Extensions
185x12/12/12

Leg Press
8p x10 10p x10 12p x10 14p x8

RDLs
135x10 225x5 315x5/5

That's it kids!

[maxseg]

Re: Max's come Back Log.....I hope

01/19/2018 Chest & Tris

Incline Press Machine
2p 15 4p x12/12/12/12

Chest Press Machine
4p x12/12/12/12/12

Pec Deck
225x12/12/12/12 145x12

DB Flys
45x12/12/12/12/12

Skull Crushers
110x10/10/10/10

DB Overhead Extensions
70x10 80x10 90x10 100x10

Cable Press Downs w/ Rope
100x15 120x15 150x10/10

Assisted Dips
10/10/10/10

[maxseg]

Re: Max's come Back Log.....I hope

lookin good here max

My what big eyes you Have.....

[Uncle Ric]

Re: Max's come Back Log.....I hope

Great log max. A log is a great way to get some motivation and accountability been thinking about it myself.

[BABY1]

Re: Max's come Back Log.....I hope

My what big eyes you Have.....

lmao, glasses always to big for me. Those are my daughters.


Keep up the great work max! Great to see you here more. Waiting to share eclairs????

[maxseg]

Re: Max's come Back Log.....I hope

Great log max. A log is a great way to get some motivation and accountability been thinking about it myself.

Thanks Brother! Used to keep one all the time then i kinda fell off.

[maxseg]

Re: Max's come Back Log.....I hope

lmao, glasses always to big for me. Those are my daughters.


Keep up the great work max! Great to see you here more. Waiting to share eclairs????

Thanks Baby! Im trying to make a daily appearance to get back in good standings...lol

do you even have to ask, im three hundred pounds. Show me an eclair and im killing it...lol

[maxseg]

Re: Max's come Back Log.....I hope

01/21/2018 Back & Biceps

Wide Grip Pull Downs
2p x12 4p x10/10/10

Close Grip Pull Downs
4p x10 6p x10 8p x4 2p x20

Chest Supported Rows
4p x10/10/10/10

BB Rows
225x5/5/5/5

One Arm Smith Machine Shrugs
135x15/15/15/15

Seated Bicep Curls - Cable Machine
105x15/15/15

DB Curls
30x10/10/10 * Some day this tendentious will heal.

[maxseg]

Re: Max's come Back Log.....I hope

tendonitis Damn auto correct.....