Joe1313's SARMSSEARCH YK11 & MK-677 Log

[Uncle Ric]

Re: Joe1313's SARMSSEARCH YK11 & MK-677 Log

Excited to watch your log. I didn't realize you were getting ready to try YK11 in my post about Myostatin Inhibitors

[joe1313]

Re: Joe1313's SARMSSEARCH YK11 & MK-677 Log

following along joe

Im in for this!

Welcome to my log and thanks for following.


Monday 12/18/2017 DAY 1: Upper Body Power

BO Rows 105lbs 3x5
20lb Weighted Pullups 3x10
Bench Press 105lbs 3x5
20lb Weighted dips 3x10
Seated Shoulder Press 3x10


Notes

I took my 1st dose of YK11 1 hour preworkout.
I just took my 1st dose of MK677 now which is 1 hour before bedtime.

[FREAKSHOW]

Re: Joe1313's SARMSSEARCH YK11 & MK-677 Log

Im in for this!

[guns01]

Re: Joe1313's SARMSSEARCH YK11 & MK-677 Log

following along joe

[joe1313]

51, 172 and training since 2008.

Squat: 315
DL: 365
BP: 165 3 singles that day(my weakest lift due to shoulder injuries)

My numbers are okay for a dude my age.

I also am taking
Garden of Life MyKind Organics, Men's Multi 40+
Vit D3 5000iu a day
IP6 (Inositol Hexaphosphate) dosed at 1 teaspoon/twice a day Inositol, IP3 and IP6
TMG (Trimethylglycine) 2.5 grams Trimethylglycine - Scientific Review on Usage, Dosage, Side Effects | Examine.com
Zinc-I take 400mgs which equals 50mgs elemental zinc. https://prostate.net/articles/benefi...or-mens-health


My Routine
Monday Upper Power
Tuesday Lower Power
Thursday Upper Hypertrophy
Friday Lower Hypertrophy