Prehab/rehab

[guns01]

so let's hear it. what does everyone do to warmup? for prehab for weak areas and rehab for problem areas?

myself, i added in a bunch of ab work as a warm up to decompress my spine for my lower back. i keep a waist trainer on to keep it warm. i do reverse hypers religiously for decompression also. i roll out pretty much my entire body.
for rotator cuffs. before any shoulder chest or arm work. i also do inner and outer rotations to get them warmed up nicely and keep them strong. i got a ton of other stuff that i do but i am interested to see what everyone else incorperates into their training

[6p6]

Re: Prehab/rehab

For me I'm Hving to warm the body up much longer and that has been helping.

Stretching, doing much much more of this

Needling and massage therapy...a must


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[guns01]

Re: Prehab/rehab

i forgot to add the warming creams and jells i like to use. artic balm and screaming hot toast i use daily. keeps the areas being trained warmed and pulls blood in nicely