FG young geriatrics...

[qhams]

Re: FG young geriatrics...

All my insomnia stemmed from a reverse cortisol curve. All my adrenal hormones were in the tank. Once I corrected them with adrenal supplements I had energy in the day and at night was ready to hit the bed and sleep much better. Thank God for the internet as it has allowed me to research and talk to those that are wiser than me and my moron doctors I have seen.

[qhams]

Re: FG young geriatrics...

All my aches and pains have improved a lot since starting key supplements, stretching/foam and ball rolling, PT exercises, adjusting my lifting, and listening to my body. When my body says stop I stop when I don't I pay for it.

[qhams]

Re: FG young geriatrics...

What sucks is when I go play golf or tennis like another member said I pay for it the next day or two. That twisting motion really jacks my SI joint up and lower back and hip goes into spasm.

[guns01]

Re: FG young geriatrics...

Just to understand is your insomnia and lack of sleep from pain or just the inability to sleep?

mine is coming from pain but she is worried that my apnea is making it worse. honestly i have no freaking clue, they are running all kinds of new tests on me some are related and some arent. i am about 100% sure i have apnea issues but atm i am only sleeping in 30-45 min bursts then i get up for 5-15 mins then back down. i do that all night long. my original injury i was sleeping 2-3 hours and i would have to get up but the temporary/partial damage it caused is now fully dying off and it is way worse than the begining ever was

[guns01]

Re: FG young geriatrics...

so gave 1mg of the old lunesta a go last night. got bursts of an hour and a half to two hours at a time in and i was wasted while getting up moving around when i woke up. cool thing is i havent been passing out so far today. i will give a little more a try tonight and see what happens. my hand was shaking like a cat shitting razor blades today though, so it didnt help that at all haha

[6p6]

Re: FG young geriatrics...

Making it day by day


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[guns01]

Re: FG young geriatrics...

At my age I have a few permanent injuries that I have to work around. I am 51yrs old!

i am dreading reaching my 50s man. oh man i am so dreading it. i know an older guy from the gym that is in his 70s. the dude has retired from 2 jobs and now is retired retired. he has had both knees replaced a shoulder and a hip. all that and he is in there giving it his all almost every single day working what he can. he gives the stationary bike hell and lifts and i have never heard him complain other than about his pt being lazy and not working his recovery hard enough

[BABY1]

Re: FG young geriatrics...

i am dreading reaching my 50s man. oh man i am so dreading it. i know an older guy from the gym that is in his 70s. the dude has retired from 2 jobs and now is retired retired. he has had both knees replaced a shoulder and a hip. all that and he is in there giving it his all almost every single day working what he can. he gives the stationary bike hell and lifts and i have never heard him complain other than about his pt being lazy and not working his recovery hard enough

This will be you guns. You are not a complainer

[BABY1]

Re: FG young geriatrics...

I am going under in a couple weeks. Hoping to visit a cool place while I am asleep.