Post Graston Day 2

[guns01]

Re: Post Graston Day 2

My wrists and traps have been sore as hell post therapy at night well I try to sleep but thinking it is good and means blood is getting in which wpuld mean oxygen and healing I think. I'll do a light a workout today.

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haha, man i dont know what your lady did to you but you shouldnt still be sore and tight really at all. the only pain should be while your on the table then maybe some skin irritation and that's about it. my bruising didnt even hurt once my skin stopped burning and i trained the day after with no issues at all. only thing she told me about training right after was not to go as hard as i felt like i could. that's the only guidance she gave me. i think your therapist jacked you up a bit more than they should have on the first session. i also know that even going aggressive with treatment you shouldnt overlap the same area more than every 2-3wks and most will only treat the area once a month. now my pt on my leg did it a couple of times a wk but she didnt go deep at all and she was very easy on me. the lady that does it now says that the pts only get a little irritation going to stimulate blood flow to the surface and tech arent going for deep tissue break up

[guns01]

Re: Post Graston Day 2

I have never heard of Graston before but after looking it up I do know someone who has received that treatment...they loved it...

Did it hurt bad Guns? When I get massages I can't stop grimacing during lol

my wife and others have had it done and say it doesnt hurt to bad and is only uncomfortable. my big ass has a pretty good pain tolerance and i thought it hurt like a *****. i thought i was going to pass out when she did my ribs, obliques, arm pit and tail bone. i personally think that during the session it is brutal but once she gets done i have zero pain at all. my wife did it and was like yeah it was uncomfortable but not that bad at all. i guess i am a puss

now i will say every session after the first one was far far less painful even though she was digging deeper but the ribs and obliques still hurt like hell

[rnixon]

Re: Post Graston Day 2

haha, man i dont know what your lady did to you but you shouldnt still be sore and tight really at all. the only pain should be while your on the table then maybe some skin irritation and that's about it. my bruising didnt even hurt once my skin stopped burning and i trained the day after with no issues at all. only thing she told me about training right after was not to go as hard as i felt like i could. that's the only guidance she gave me. i think your therapist jacked you up a bit more than they should have on the first session. i also know that even going aggressive with treatment you shouldnt overlap the same area more than every 2-3wks and most will only treat the area once a month. now my pt on my leg did it a couple of times a wk but she didnt go deep at all and she was very easy on me. the lady that does it now says that the pts only get a little irritation going to stimulate blood flow to the surface and tech arent going for deep tissue break up

She was very gentle and it didn't hurt a bit well she did it but I have some seriously tight traps and my wrists are pretty bad either tendinitis or the senovis is what she thought it swells and I get like a cist that pops out on the other side so it makes sense to me not to mention the Carple bones. It feels good during the day beside the normal soreness from lack of flexibility. I think it is helping but only time will tell.

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[guns01]

Re: Post Graston Day 2

She was very gentle and it didn't hurt a bit well she did it but I have some seriously tight traps and my wrists are pretty bad either tendinitis or the senovis is what she thought it swells and I get like a cist that pops out on the other side so it makes sense to me not to mention the Carple bones. It feels good during the day beside the normal soreness from lack of flexibility. I think it is helping but only time will tell.

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that's weird man. she should have pretty much broke you off while you were on the table and it be painful then. then aftwards no pain at all. you are ass backwards haha. idk, i didnt have my lower arm done but i have done the traps tri bi and elbow and it hurt like hell. traps were a little tender but the elbow and tri stung pretty good.

i will get back to you on your other predicamnet later on today also haha, you freak

[rnixon]

Re: Post Graston Day 2

Hahah all good. I tolerate pain well though and used to regularly get lms where my acupuncturist wpuld put needles like 1 inch deep into my forearm and traps now that shit hurts.
Either way if it helps it's a good thing.
Cheers

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[rnixon]

Re: Post Graston Day 2

Got a second treatment today 😊

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[rnixon]

Re: Post Graston Day 2

Went again yesterday wow it kicked my ass and I slept long and hard haha. It is helping my k wrist a ton it has even gotten smaller in size u can actually see the tendon on the top side again and felixibilty and pain are all improving

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[guns01]

Re: Post Graston Day 2

Went again yesterday wow it kicked my ass and I slept long and hard haha. It is helping my k wrist a ton it has even gotten smaller in size u can actually see the tendon on the top side again and felixibilty and pain are all improving

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glad it's helping you man. i will send you my plans for pre contest with this technique haha. when we get there. that and i wish anyone with injuries that are nagging and recurring would give this a try.

[rnixon]

Re: Post Graston Day 2

glad it's helping you man. i will send you my plans for pre contest with this technique haha. when we get there. that and i wish anyone with injuries that are nagging and recurring would give this a try.

Hmmm interesting

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[6p6]

Re: Post Graston Day 2

I'm getting this done on Monday

[guns01]

Re: Post Graston Day 2

I'm getting this done on Monday

hell yeah man. should get that pec and stuff all good to go now.

[qhams]

Re: Post Graston Day 2

no problem man. if it doesnt take 99% of the pain away i will be very surprised

Had chronic issues with low back and hip pain. Done PT and stretch, roll, etc. about everyday to keep it feeling good. You think this would help with this issue. This is a 5 year old issue.

[rnixon]

Re: Post Graston Day 2

Had chronic issues with low back and hip pain. Done PT and stretch, roll, etc. about everyday to keep it feeling good. You think this would help with this issue. This is a 5 year old issue.

Probably my wrists a screwed from being a heavy duty mechanic for 10 years. I got massage, acupuncture regularly but stopped getting them when I quit my job bc no benefits and it really started to flare up. Since 3 treatments which I'm a mess for a few days after my wrist is more flexible and even smaller I can see the tip tendon again it is weird lime all the years of build up fluid and whatever else is flushing out of it...

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[guns01]

Re: Post Graston Day 2

Had chronic issues with low back and hip pain. Done PT and stretch, roll, etc. about everyday to keep it feeling good. You think this would help with this issue. This is a 5 year old issue.

absolutely man. mine was from an injury in 2006 that had never been fixed and i would say i am as close to 100% as possible now. night and day difference after only 1 treatment

[qhams]

Re: Post Graston Day 2

absolutely man. mine was from an injury in 2006 that had never been fixed and i would say i am as close to 100% as possible now. night and day difference after only 1 treatment

Cool my area always seems to be behind the curve but maybe I can find a good practioner close by. Thanks!