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635 trap bar dead lift. Got it up but after the damage was done. Right lat is most likley torn. Felt like 4 rubber band snaps.
Peptides, GH, let me know what will speed up recovery.
Peptides, GH, let me know what will speed up recovery.
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Re: Did it again!!!!
Damn brother! I know your in the middle of this competition too, but maybe the rest of the month off doing nothing but eating and R&R will be good for you...
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Re: Did it again!!!!
Oh im going to. Last time I tore my shoulder I came back to quick and tore it again. Ill be out at least a month. Might not make it with the contest. Ill see if i can get the cardio and diet in check.Comment
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Re: Did it again!!!!
This pic doesn't really show it, but I circled the area. Dont mind the splotches. BACNKE is nasty right now, no one wants to see that.Comment
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Re: Did it again!!!!
bro that sucks. I tore my Tricep awhile back and it took about a month to heal. I just worked around it the best I could. Work on diet cardio and lower body abs if you can. I tore my chest years ago and it took about a year of rehab to get back up over 300 on bench. Still can not bench the 400 I used to get. I reaggravated a upper forearm bicep area today doing preacher curls. i am never doing them again. That is the only exercise that I hurt my arm on ever. Last time was in August and it just felt better in November now back to light curls ERRRR. Never had these problems when I was younger then 30. Getting older sucks.Comment
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Re: Did it again!!!!
When I tore my chest and Tricep they turned Purple within minutes.Comment
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Re: Did it again!!!!
Its swolen, but no purple. Could be deep inside. Ill keep an eye on it, but I put ice on it within 10 minutes after doing this.Comment
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Re: Did it again!!!!
def looks swollen brother
I would say to stay on the GH and just rest rest rest. That really sucks dude! im sorry
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Re: Did it again!!!!
Not on it...
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Re: Did it again!!!!
Could have just tweaked it bad (I hope) tears suck because then you get tentative when you get back to it.Comment
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Re: Did it again!!!!
Pic of my tri when I tore it. Look to the upper left of armpit hair 2012-07-14_.jpgComment
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No homo(I always mean homo)
Was thinking about your armpit when I was about to hit the shower. Bruised in the same exact spot. Minimal discoloration. I'll post a pic to see if you can see anything.Comment
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Re: Did it again!!!!
LOLComment
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Stop looking at my nipple. In the crease is where the pain us at. Between the lat and triceps.Comment
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Anyone else gave nipple pics they want to share
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