Just had my surgery

[macedog24]

Re: Just had my surgery

The role of anabolic hormones on wound healing:
Exogenous administration of these agents has been shown to maintain or increase lean body mass as well as directly stimulate the healing process through their anabolic and anticatabolic actions. Follow the link below:The Role of Anabolic Hormones for Wound Healing in Catabolic States

[macedog24]

Re: Just had my surgery

Some new info i was told to check out.

Combined SLAP repair and biceps tenodesis for superior labral anterior-posterior tears. - PubMed - NCBI

Who knew.. If this is true. Why not do both seperate. Recovery time seems to be significantly less.

[macedog24]

Re: Just had my surgery

Its official Approved trt.
200mg cyp a week
Through titan medical
Even if your having a hard time getting bloodwork done. Id recommend giving titan a try. Tell em mace sent ya: they should take care of you. Call/text/ online. Your choice
Titan Medical Center | HRT, Medical Weight Loss, Rejuvenation

[macedog24]

Re: Just had my surgery

Im in week 11

[macedog24]

Re: Just had my surgery

Been doing hills the last few days.

About 45 minutes to an hr. Shins are dam killing me. See the ortho Wednesday. Cant wait. Need approval to start real cardio. Running/jogging etc. Gonna see if im able to do any body weight exercises.

Ive been going over some things.

Restrictions after 20 weeks are Kinda upsetting. So i am gonna have to see what kind of alternatives i have.

[macedog24]

Re: Just had my surgery

Therapy is dam killing me. I feel like a total newb. I push myself so hard by the time therapy/rehab is over. My arm is shaking so bad.. Lol.

So we have added many more exercises.

Everything is 3-5sec hold x2sets

Side lying external rotation with 3lb weight.

Hold for 5 sec repeat 20 reps x 2sets

Low rows with bands

Hold a band between both hands palm up in front of me , elbows at my sides. Pull outward to the sides with both hands Keeping elbows down at my side. 20 x 2sets

Standing with bands.

Elbows down to the side , hand in front of me i perform and external rotation 20 reps x2

Followed by internal rotation with band.

20rep x 2

Tricep extension 2 sets black bands

5 sec down , hold for 3 sec,...slowly retract 5 sec to starting position

Wall presses w/ towel. Forward and side.

These kill me.im so spent when doing these.

It takes everything i have to push up the wall.

I can get about 3/4 with elbow in front of my body. I cannot yet rotate my arm enough to do a proper pressing motion. Cannot get the elbow/ arm to the side of my body and hand upward as if im doing a press. It will take some time.

Bench press (lol)

Laying on my back i have a pvc 1"pipe with an ankle weight wrapped around it.

I do 25 or more presses...very slowly down and up count to about 7 each way.

Laying on my stomach on the table with my right arm hanging off the side i do a

one arm row

Reverse fly /Read delt raise

Then keeping my arm in a straightened position hanging off the table i raise my arm to my butt.. Behind me without causing pain.

Plus all my normal exercises and stim. Finish with ice.. Done in about 2 hrs

See the ortho Wednesday.

More physical and strenuous Stretching should be in the works. Also, im pushing for my cardio jogging/running and see about pushups. Evennif she will allow them from my knees i will take it.. Better than nothing.

Will update after my app.

[BABY1]

Re: Just had my surgery

Sounds like you have a real good therapist? that is so important for recovery. Keep working hard!

[macedog24]

Re: Just had my surgery

Sounds like you have a real good therapist? that is so important for recovery. Keep working hard!

Yea she is great! Kinda lets me do what i want as far as pushing myself a little harder. We talk about training and studies etc.
So i keep upping the bands within reason. She knows i wont do anything crazy to cause injury to myself.

[chemicallyengineered]

Re: Just had my surgery

I’m glad to hear your recovery is moving along well. Slow and steady will get you back there.


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[guns01]

Re: Just had my surgery

you got this mace. we are pulling for you man

[macedog24]

Re: Just had my surgery

Saw the ortho today. She said im very tight. (Tendons).
She said the tear was pretty severe she is not surprised.
Gonna add in overhead pulleys. To help with range of motion and stretching the tendons.
Work Restrictions are the same. Nothing has changed for now.
So dont know what work will do. Had to send everything to my lawyer and work. I am to continue therapy 2x a week.
She said closer to 6 month range for better range of motion better flexability.. /
Im able to jog /run. Do cardio. I was told do not push the arm past the point of exhaustion.
Even discussed my trt and referred me to a dr. In house.

[macedog24]

Re: Just had my surgery

See the ortho again in 8 weeks

[Uncle Ric]

Re: Just had my surgery

Your well on your way

Fitnessgeared.com

[macedog24]

Re: Just had my surgery

Your well on your way

Fitnessgeared.com

Thanks. Will be starting my trt tomorrow.
Picked it up yesterday. Im so dam happy. This should help with recovery also.

[Uncle Ric]

Re: Just had my surgery

Thanks. Will be starting my trt tomorrow.
Picked it up yesterday. Im so dam happy. This should help with recovery also.

For sure

Fitnessgeared.com