Just had my surgery

[Skeletor]

Re: Just had my surgery

Here's to a speedy recovery my friend

[macedog24]

Re: Just had my surgery

Instructions for therapy/rehab.
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[jipped genes]

Re: Just had my surgery

How you feeling man. I hope you have great results from the BP and TB.

[BABY1]

Re: Just had my surgery

Instructions for therapy/rehab.
[ATTACH]77393[/ATTACH]

That is a lot of homework. You will do it and e back stronger!

[macedog24]

Re: Just had my surgery

That is a lot of homework. You will do it and e back stronger!

Actually HAVE it all mapped out for the next yr according to the surgeon.

[macedog24]

Re: Just had my surgery

Still havent receievd any pay. Friday will be 4 weeks

[Uncle Ric]

Re: Just had my surgery

Still havent receievd any pay. Friday will be 4 weeks

That's tuff on a family. Sorry brutha

[guns01]

Re: Just had my surgery

Still havent receievd any pay. Friday will be 4 weeks

sorry to hear that man, thats rough but you are smart man and dont look like you are pressing or rushing your recovery. that way you dont get screwed even longer down the road

[macedog24]

Re: Just had my surgery

That's tuff on a family. Sorry brutha

Expected this. Company is horrible.

[macedog24]

Re: Just had my surgery

sorry to hear that man, thats rough but you are smart man and dont look like you are pressing or rushing your recovery. that way you dont get screwed even longer down the road

Yes. Switched back to surgeons therapy location.. Because of the guys actions. And lack of attention.
I will not let them hurt me or cause me not to heal fully. I just cant allow this to screw my credit up. Im finally trying to make a few moves and dont want any set backs.

[macedog24]

Re: Just had my surgery

A little better last 2 days. Taking very hot showers. I place rag over the shoulder while i shower creating constant moist heat. Allowing the shower water to hit my shoulder alao at times in different areas. Feels similar to ems. Then im able to get a better stretch and a better range on the upward curling motion. I had been stuck at about 2-3". I believe im almost half way on the curl now.
Tomorrow i go back to my original therapist office. So let see what they do and say. Will update from there hopefully with some pics of equipement and such. Appointment isn't until 3. I will do more cardio(lol) walking in the am. Gonna be going to 2 a days on the treadmill and hopefully gym in the am for legs .

[macedog24]

Re: Just had my surgery

Ok had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Refer to post #37 i believe for instructions and therapy.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm nd increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.

[BigDawg]

Re: Just had my surgery

i had the brachial plexus nerve block done as well and then waking up in the sling and felt nothing in the arm for over 36 hours. helped with pain a bunch first few days. make sure you listen to the surgeon and PT folks and you'll be back training in 4 months and starting in heavy again with 6. good luck healing brother.

[BABY1]

Re: Just had my surgery

Ok had therapy today.. Absolutely awesome. So glad i switched! Went thru everything... injury, how it happened, surgery, post op, even my last therapy appointment..
Did measurements on left arm for upward range of motion(fully curled position) and then again in a fully extended postion with my arm down at my side.
Refer to post #37 i believe for instructions and therapy.
Today was great. I experienced some pain and tightness at first. Next thing i knew i was on my back laying on the table and i was being manipulated.
Seriously she was great. Extending the arm nd increasing motion toward the front was surprising.
Then she worked the arm and extension/flexion toward the side. Painful at first then i could feel more of the stretch and almost no pain.
Then she worked on my neck and shoulder/delt . massaging and stretching the muscles... Felt amazing..
After i performed
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
This was my day at therapy..
Will be taking bpc shortly. Update with pic soon.
Now i dont want to jump the gun but... There is a huge difference from the last 2 days and todays range of motion.
Today is day 2 of bpc.

Sounds like a great start!

[macedog24]

Re: Just had my surgery

Sounds like a great start!

Thanks baby. Lets hope this progresses fast.
Im on the road to recovery so this is the start FINALLY!!
TODAY FINISHED OFF 40 minutes treadmill.
Incline 3.-4. Speed between 3.2 and 4. Also
A Mile right now is about 18 minutes. Trying to increase this ed. By a little while increasing incline height.
Perfomed my daily stretches and movements.
scapular retractions
Repeat 10x hold for 5 sec.
2 sets will perform twice daily

Upper trap stretch
Repeat 1x hold 30 sec
2 sets 2x ed

Pendulum circles
2 sets each direction 1x ed

Ball squeeze
Repeat 10x , hold 5 sec
3 sets 3 x ed

Wrist supination stretch
Repeat 1x. Hold 30sec
2 sets 2x ed

Wrist flexor stretch
1x hold 30 sec
2 sets 2x ed.
Followed by some squats(Body weight). Will hit the treadmill again around 7pm. Still not driving.
Arm- upper bicep is so swollen it crazy...
Gonna get this ice going again. Should help some.
Also glad i have red bali caps. Truly helps so much with pain and allows me to relax and sleep.. Id be lost without them.
Will be pinning 1mg tb500/500mcg BPC157 tonight.

Dinner Some cajun fish, broccoli, beets, beans(not really what i want



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