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  • brown rice protein

    Brown rice protein powder has many benefits for health and fitness, for all diets and lifestyles. It provides a convenient source of protein for vegetarians and others who follow restricted diets. Being allergen -friendly, it may also make an excellent choice for individuals with dairy, soy and/or gluten allergies. Like other protein sources, brown rice protein can assist in weight loss or weight management, with the advantage of being very low fat and low calorie. Preliminary research has tied rice protein to fat loss and lowered cholesterol. Recent research has also indicated rice protein can help with recovery and gains in muscle when taken after exercise. For more info on these studies, please visit our GNstudies page. As always consult your Physician or Registered Dietitian before adding any protein supplement to your diet.

    Complete amino acid profileExcellent Amino Acid Profile
    Amino acids are the building blocks of protein and rice protein contains the 9 essential amino acids, that is amino acids that cannot be synthesized within the human body, thus need to be supplied by the diet. Despite differences in the amino acid profile to other protein sources, it has been clinically shown as good as whey at building muscle, strength & aiding in exercise recovery.


    Tested Low MetalsLow in Heavy Metals
    Not all rice proteins are created equal and the benefits outweigh the negatives. All plant foods have some levels of heavy metals that are naturally occurring including spinach, avocados, peanut butter, asparagus and even kale and lettuce.
    Growing naturals sources their rice from Majesty Cambodian Jasmine Rice, which was given the world’s best rice award for the 2nd year in a row by The Rice Trader. The rice protein is GRAS certified which also means it has gone through extensive testing and has been deemed non-toxic and safe. We believe in consumer education and transparency and publish our test results regularly.



    vegetarian & vegan
    Vegetarian and Vegan
    Brown rice protein powder provides a supplemental source of dietary protein for vegetarians and/or vegans who cannot use animal proteins. Due to advances in protein extraction methods, brown rice protein can successfully be separated from the grain or starch. Our rice protein powders contain 24g of protein per one scoop serving. Since protein is an essential macro-nutrient often lacking in vegetarians, protein powders can help fill the nutritional gap.


    allergen-friendlyAllergen-Friendly
    Some individuals simply cannot tolerate egg, milk and soy-derived protein due to allergies. For example, the milk proteins such as whey, casein, lactoferrin can cause severe allergic reactions that result in effects ranging from nausea, diarrhea/vomiting to even anaphylactic shock. Brown rice protein powder is suitable for almost any user. It is a naturally free of gluten, the wheat, rye and barley protein that some manufacturers add to powders or products. Our brown rice protein is also free of artificial colors, sweeteners or fillers, which can cause similar allergic reactions.



    Muscle recovery
    Muscle Recovery & Strength
    Muscles are structures made mostly from protein. Intense physical training or simply every day activities cause muscle to breakdown. The body uses dietary proteins to provide the amino acids for rebuilding your muscles. For recovery from workouts, “The Holy Grail Body Transformation Program” author Tom Venuto recommends 30 to 50g of protein. While the proteins of brown rice are more slowly digested than whey or egg proteins, brown rice still contains all of the necessary amino acids. GN brown rice protein was recently found to aid in muscle recovery just as good as whey protein. In the same study, GN rice protein promoted significant gains in muscle, power and strength in athletes performing weight-bearing exercises 3 times a week.



    Fat burner
    Thermic Effect of Protein
    Proteins have a “thermic” effect, meaning that they create heat in the body through the process of digestion. Since proteins take a lot of energy to digest, you burn more calories after eating a meal high in protein. In fact, up to 30 percent of protein’s calories get burned through its digestion according to “The Abs Diet” by David Zinczenko. Building a weight loss strategy around lean sources of protein like brown rice powder makes nutritional sense.



    Balance blood sugar
    Blood Sugar
    Dietary protein has another important effect on your weight loss efforts. Blood sugar will spike in response to carbohydrate based foods thereby causing the pancreas to secrete the hormone insulin to facilitate the storage of circulating nutrients. Large insulin spikes that result from high or simple carbohydrate-containing meals (e.g. white rice, white bread or sweets) may trigger fat storage and may lead to insulin resistance according to “The Fat Burning Bible” by Mackie Shilstone. This can also lead to subsequent drastic drops in blood sugar which result in fatigue. Consuming or combining protein with a meal helps to regulate this blood sugar and insulin effect to potentially prevent body fat storage.

  • #2
    Re: brown rice protein

    GN Rice Protein As Good As Whey in Athletes!
    Previous Next
    A 2013 randomized, double-blind, placebo-controlled study at the University of Tampa examined the effects of Growing Naturals’ rice protein isolate vs. a commercial whey protein isolate supplement in a group of resistance-trained athletes. The athletes completed a robust & supervised exercise regime 3-4 times a week for 8 weeks and consumed the protein supplements within an hour post workout. The subjects also consumed a controlled healthy diet consisting of 25% protein, 50% carbs and 25% fat. After 8 weeks, results indicated that athletes in both protein groups had significant gains in lean body mass with decreases in body fat as well as significant gains in whole body strength and power. Whey protein did not confer additional or superior benefits compared to rice protein.

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    • #3
      Re: brown rice protein

      Rice Protein Improves Body Weight, Fat Mass and Reduces TG Levels: Animal Data
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      Mice fed cholesterol-enriched diets containing rice protein as the protein source experienced significant reduction in hepatic secretion of triglycerides and cholesterol into circulation compared to a diet with casein for its protein. In other words, cholesterol and triglyceride levels in the blood were reduced. Rice protein apparently depressed the activity of several enzymes involved in fatty acid production, and upregulated the enzymes for breaking down fatty acids. Consequently, the mice fed rice protein diet seemed to store less abdominal fat and had improved body weight than those fed casein.

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      • #4
        Re: brown rice protein

        Rice Protein Lowers Cholesterol in Rats Due to its Digestibility
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        The purpose of this study was to determine whether the digestibility of rice protein was responsible for reducing cholesterol levels in mice. Three groups of mice were fed diets with varying protein sources: casein (a milk protein), rice protein extracted by enzymes, or rice protein extracted by chemicals. The digestibilities of both rice protein diets were in fact lower than that of the casein diet. The cholesterol levels of mice in the in both rice protein groups also happened to be lower than those mice in the casein group. As such, there was a significant correlation between the digestibility and cholesterol levels, indicating a link between these two factors. Of both rice protein diets, more fecal bile excretion was noted in rats fed the rice protein extracted by natural enzymes, indicating that cholesterol absorption was more effectively inhibited. This was most likely due to higher fiber content in this rice protein, rather than the one extracted by chemicals.

        Reference: Yang L, et al. Rice protein extracted by different methods affects cholesterol metabolism in rats due to its lower digestibility. Int J Mol Sci. 2011; 12: 7594-7608

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        • #5
          Re: brown rice protein

          How's it taste? Tried pea protein and it tastes like dirt!

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          • #6
            Re: brown rice protein

            Originally posted by 6p6 View Post
            How's it taste? Tried pea protein and it tastes like dirt!
            Can't really say it's in the myofusion probiotic protein I'm using

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            • #7
              Re: brown rice protein

              Originally posted by 6p6 View Post
              How's it taste? Tried pea protein and it tastes like dirt!
              Can't really say it's in the myofusion probiotic protein I'm using

              Comment

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