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Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
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Re: Minerals Essential for Mitochondria and Energy Production
great read. i add himalayan sea salt with idone to all my protein and have an electroylete supp 2x daily. i sweat like a wild beat animal though so i need quite a bit more than most people do. my sodium level runs low in my blood if i dont add it in and my doc jumped my ass for itTGBSupplements REP
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Re: Minerals Essential for Mitochondria and Energy Production
Half to 85% of people in USA are mag deficient too. I think you get all the micro mineral d=from a multi vite. But mag, I take Mag glycinate at night before bed. Helps me relax."SHIAT BIOTCH, thats a big ass!"
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Re: Minerals Essential for Mitochondria and Energy Production
i use trace min mag in liquid form post workout and if my guts get out of whack after a show or offseason i throw in mag citrate as well. i need to get back on zma before bed alsoOriginally posted by jipped genes View PostTGBSupplements REP
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