Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

[BABY1]

Is the shutdown stress hurting your everyday health? Glutamine may be the answer.

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[Skeletor]

Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

I like reading stuff like this. Lots of good information. I read something like this awhile back. Maybe i should take the advice and add this to my supplements

[guns01]

Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

I like reading stuff like this. Lots of good information. I read something like this awhile back. Maybe i should take the advice and add this to my supplements

be easy with how much and the timing. their are a bunch of studies out that it hinders muscle growth when that's the goal it is much better suited for endurance type athletes and when in a serious cal def. if used it needs to be taken as far away from training as possible

[jipped genes]

Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Guns. I take it daily in small doses. Really helps my stomach.

Guns I looked and found no articles that said it hindered growth. Much the opposite, that it preserved muscle in weight training.

Context?

[guns01]

Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Guns. I take it daily in small doses. Really helps my stomach.

Guns I looked and found no articles that said it hindered growth. Much the opposite, that it preserved muscle in weight training.

Context?

last one i read was a huge write up in muscular development. a full 3 page spread with a ton of articles foot noted on the studies. it was pushing the bodybuilding use to like i said prep work and as far away from training as possible. the layman's context to me was that its ability to hinder inflammation blunted it so much that the micro tears were prevented to the extent that it stopped hypertophy. so yes it does preserve muscle outstandingly but so much so that it can mess with growing as well. it also does something to mess with mtor and a couple of the other growth factors needed for growth which again comes from blocking inflammation. i am pretty sure you can put it in the article search bar on md.com and find it. they normally put the articles up on there most of the time

[JSom]

Re: Glutamine: Critical for Gut, Immune System, and Muscles during Stress and Aging

Guns. I take it daily in small doses. Really helps my stomach.

Guns I looked and found no articles that said it hindered growth. Much the opposite, that it preserved muscle in weight training.

Context?

The main thing is to take it wisely and according to instructions. There are those comrades who do not follow the instructions and then have problems. Still, too quick a result is not worth the harm that can be caused to health.