Turmeric

[Dzone]

I take at least 6 capsules a day. I dont take it with black pepper but am going to start buying it with pepper in it. Helluva an antioxidant

Turmeric may be the most effective nutritional supplement in existence.

Many high-quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.
10 Proven Health Benefits of Turmeric and Curcumin

[dirtwarrior]

Re: Turmeric

might try it again

[FUZO]

Re: Turmeric

I've been taking it for yrs and it helps. I take Gaia brand 4 caps a day

[BABY1]

Re: Turmeric

1or 2 caps a day and it really helps my stomach

[jipped genes]

Re: Turmeric

I take it daily, I get the one with piperine in it. It is the stuff in black pepper that makes it more bioavailable. This extract is WAY more effective than black pepper by itself. But black pepper is better than nothing and even if not absorbed it is still good for you. Tumeric (Curcumin) reduces the chance for stomach or colon cancers by a lot!

[smalls1]

Re: Turmeric

I take it daily, I get the one with piperine in it. It is the stuff in black pepper that makes it more bioavailable. This extract is WAY more effective than black pepper by itself. But black pepper is better than nothing and even if not absorbed it is still good for you. Tumeric (Curcumin) reduces the chance for stomach or colon cancers by a lot!

What brand do you use?

[Yohimbe]

Re: Turmeric

I keep it in my supplement regimen too.

[jipped genes]

Re: Turmeric

What brand do you use?

I think it is puritan's pride turmeric curcumin with bioperine. I take two 1,000 mg caps ED with food.

Next time I will order I will check our board sponsors as this stuff was purchased by my wife who got them for her and never took them. I will continue using it as I do think it reduces inflamation and has many health benefits.

Tumeric is good but the curcumin is the active ingredient that is beneficial and is I think tumeric extract basically. Just more potent than taking plain tumeric.