Vitamin D and Magnesium: Essential Partnership for Health

[BABY1]

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

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[jipped genes]

Re: Vitamin D and Magnesium: Essential Partnership for Health

I watched a Dr Rhonda Patrick podcast where she expounded on the benefits of both and how such a huge populous in the USA is deficient in both. I started taking 5000 iu on D3 on days where I did not get sun and 400 mg of mag and I felt better in a week.

[BABY1]

Re: Vitamin D and Magnesium: Essential Partnership for Health

I watched a Dr Rhonda Patrick podcast where she expounded on the benefits of both and how such a huge populous in the USA is deficient in both. I started taking 5000 iu on D3 on days where I did not get sun and 400 mg of mag and I felt better in a week.

What brands work for you?

[Yohimbe]

Re: Vitamin D and Magnesium: Essential Partnership for Health

I keep both in my supplement regimen as well. I think the vitamin D and magnesium I have right now are both the Now brand.