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Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.
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Veritas Vos Liberabit -
Re: Exercise Endurance and Energy Linked to Gut Health
amen to thatYou may not recognize your mom when you get home, I shaved her back.
I don't have an ego, i just love how awesome i am !! -
Re: Exercise Endurance and Energy Linked to Gut Health
From my perspective, you don't have to be <. Everything you need is your self-discipline. The key thing is a night of sleep.Comment
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Re: Exercise Endurance and Energy Linked to Gut Health
yep, eating a diverse spectrum of veggies and limiting processed foods i can tell a sizable diff in the way I perform."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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moose riding maple syrup drinking flanel wearing canuck wannabe
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Re: Exercise Endurance and Energy Linked to Gut Health
Great education. How cool that exercise influences the gut microbiomeComment
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Re: Exercise Endurance and Energy Linked to Gut Health
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