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Drinking water can support skin, muscle, and joint health. Drinking warm or hot water each day might offer even more benefits. We look at the research.
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Re: What are the benefits of drinking hot water?
Interesting. I drink a ton of coffee, so I'm getting in my fair share of hot water. However, when just drinking plain water, it's usually room temp. I'm not really a fan of cold or ice water, so either hot coffee or room temp for me. If they come out with some studies showing huge benefits to plain hot water, you better believe I'll be heating mine up lol.Train Till Your Eyes Bleed!
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