High-fiber diet alters gut bacteria to protect against food allergy

[FUZO]

A high-fiber diet rich in vitamin A may lower the risk of food allergy, suggest researchers who found that it protected against peanut allergy in mice.

More...

[jolter604]

Re: High-fiber diet alters gut bacteria to protect against food allergy

I need more fiber in my life!!!

[jipped genes]

Re: High-fiber diet alters gut bacteria to protect against food allergy

I need more fiber in my life!!!

indeed. also helps the immune system by way of gut bacteria and lowers LDL cholesterol and more. I eat these flax flatbreads called flat outs and avacodos,they have tons of fiber. also psyllium and inulin 3X ed.

[guns01]

Re: High-fiber diet alters gut bacteria to protect against food allergy

indeed. also helps the immune system by way of gut bacteria and lowers LDL cholesterol and more. I eat these flax flatbreads called flat outs and avacodos,they have tons of fiber. also psyllium and inulin 3X ed.

i am with you jipped. i use fiber to help control my cholesterol. i also use those flat breads also. they dont have enriched white flour and they are very low carb. they make a few different types of bread and i have found some other stuff that replaces nasty high insulin spiking breads also. made my dieting much much more easy and not as monotonus for a change

[stevekern]

Re: High-fiber diet alters gut bacteria to protect against food allergy

A high-fiber diet rich in vitamin A may lower the risk of food allergy, suggest researchers who found that it protected against peanut allergy in mice.

More...

Read this first!

https://www.gutsense.org/fiber-menac...l?AFFID=108112

[Skeletor]

Re: High-fiber diet alters gut bacteria to protect against food allergy

I eat a decent amount of fiber a day. Or try to at least.

[jipped genes]

Re: High-fiber diet alters gut bacteria to protect against food allergy

i am with you jipped. i use fiber to help control my cholesterol. i also use those flat breads also. they dont have enriched white flour and they are very low carb. they make a few different types of bread and i have found some other stuff that replaces nasty high insulin spiking breads also. made my dieting much much more easy and not as monotonus for a change

yeah like 6 grams of net carbs per and I cut them in half, also they have ALA and protein.

[guns01]

Re: High-fiber diet alters gut bacteria to protect against food allergy

yeah like 6 grams of net carbs per and I cut them in half, also they have ALA and protein.

great minds think a like and are always finding good new stuff to keep it burning

[jipped genes]

Re: High-fiber diet alters gut bacteria to protect against food allergy

great minds think a like and are always finding good new stuff to keep it burning

yeah. i used to do the low carb tortillas but these are way better