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Overweight and obese adults who are losing weight with a high-protein diet are more likely to sleep better, according to new research from Purdue University.
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Re: Losing weight with a high-protein diet can help adults sleep better
Just goes to show eat that protein -
Re: Losing weight with a high-protein diet can help adults sleep better
Hell yes! I remember my ex wife doing the Atkins diet when it came out. She got soooooo ripped on it. She still does phase 1 from time to time to shed off weight quicklyFitnessgeared.comComment
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