Tweet
Estrogen is the term used to describe a group of essential steroid sex hormones present in both men and women. Although estrogen has no known functions in men, it is essential for women. Estrogen promotes the development of the female sexual organs and supports a healthy reproductive system. It is important to keep estrogen levels balanced. Cruciferous vegetables, especially broccoli, contain many nutrients that promote healthy metabolism of hormones, thereby reducing the negative side effects associated with excess estrogen.
Estrogen Imbalances
Estrogen levels in men and women can become undesirably high due to obesity, stress and exposure to xenoestrogens, which are substances like pesticides, heated plastic and commercially raised animal products. These xenoestrogens mimic naturally occurring estrogen in the body, causing negative side effects. In men, high estrogen may lead to a decrease in sex drive, decreased muscle mass, chronic fatigue and an increased risk of developing prostate cancer. Women may experience severe premenstrual syndrome, unexplained weight gain, hot flashes, allergies, osteoporosis and depression.
Estrogen Imbalances
Estrogen levels in men and women can become undesirably high due to obesity, stress and exposure to xenoestrogens, which are substances like pesticides, heated plastic and commercially raised animal products. These xenoestrogens mimic naturally occurring estrogen in the body, causing negative side effects. In men, high estrogen may lead to a decrease in sex drive, decreased muscle mass, chronic fatigue and an increased risk of developing prostate cancer. Women may experience severe premenstrual syndrome, unexplained weight gain, hot flashes, allergies, osteoporosis and depression.
Comment