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What are the health benefits of spinach?

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  • What are the health benefits of spinach?

    Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package.Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals.

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  • #2
    Re: What are the health benefits of spinach?

    I eat spinach all the time, raw not canned (blah!)...it's my veggie of choice other than avacado!

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    • #3
      Re: What are the health benefits of spinach?

      I eat spinach several times a day.
      Animal the manimal

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