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Do you get them? If so how do you control them?
I've been drinking Zevias lately they are a pop sweetened with stevia and have 60mg of vitamin C. But sometimes I just want some candy!
sugar free jello usually works for me. i do stuff like maple or cinnamon flavored oats that have zero sugars as well. sugar is a hard beast to tame for sure though
the more sugar we eat the more we crave. Try adding a digestive enzyme to your meals and one that is higher in amylase which can help control sugar cravings. Amylase supports the breakdown of sugar. You are not on a new meds are you?
sugar free jello usually works for me. i do stuff like maple or cinnamon flavored oats that have zero sugars as well. sugar is a hard beast to tame for sure though
Good idea I tried to make some gelatin candies sweetened with stevia they didn't turn out so great but the mom Inlaw made some with fruit purée and they were good.
the more sugar we eat the more we crave. Try adding a digestive enzyme to your meals and one that is higher in amylase which can help control sugar cravings. Amylase supports the breakdown of sugar. You are not on a new meds are you?
Thanks BAby1. Is this true with cravings even with a natural sweetener like stevia? Does it cause the cravings like sugar does?
I'm not on anything new really. I always crave it I've actually been good lately but sometimes u gotta have a lil. Ill def check out some digestive enzymes good to know.
R
Thanks BAby1. Is this true with cravings even with a natural sweetener like stevia? Does it cause the cravings like sugar does?
I'm not on anything new really. I always crave it I've actually been good lately but sometimes u gotta have a lil. Ill def check out some digestive enzymes good to know.
R
I am not sure about Stevia. I am allergic to that though
Yes, i have sugar cravings ALL the time! I am currently doing a keto diet so it definitely gets hard and cravings are ridiculous. I normally just chew gum, drink a diet soda, make a shake w/ chocolate protein, coffee, and peanut butter. It helps a little at the time but i still crave crap..gotta have self control!
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