The benefits of Greek Yogurt

[nikol]

Re: The benefits of Greek Yogurt

there are a lots of benefits of Greek yogurt for healthGreek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.






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[guns01]

Re: The benefits of Greek Yogurt

Been drinking Kefir lately, I suppose it helps, but havent noticed anything. Maybe its like greek yougurt I dunno

i like some kumbuca as well dzone. it helps pretty good with digestion and gut bacteria

[Dzone]

Re: The benefits of Greek Yogurt

Been drinking Kefir lately, I suppose it helps, but havent noticed anything. Maybe its like greek yougurt I dunno

[nikol]

Re: The benefits of Greek Yogurt

Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut

[Uncle Ric]

Re: The benefits of Greek Yogurt

Time to get some yogurt

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[guns01]

Re: The benefits of Greek Yogurt

I usually eat chobani's or oikos. I also will go with triple zero.. the Greek...

i do the fage 2% not the non fat and i get it plain. then add in the stuff mentioned above. great next to last or last meal of the day for both slow and fast proteins

[macedog24]

Re: The benefits of Greek Yogurt

Well that settles it for me, I'm going to continue eating my Greek yogurt lol.

I usually eat chobani's or oikos. I also will go with triple zero.. the Greek...

[macedog24]

Re: The benefits of Greek Yogurt

Thanks for sharing the information

Your very welcome.

[Jennifer]

Re: The benefits of Greek Yogurt

Thanks for sharing

[Jennifer]

Re: The benefits of Greek Yogurt

Thanks for sharing the information

[Dzone]

Re: The benefits of Greek Yogurt

I know some of that yogurt like yoplait is probably just junk food. Might as well have a piece of cheese cake.

[Yohimbe]

Re: The benefits of Greek Yogurt

Well that settles it for me, I'm going to continue eating my Greek yogurt lol.

[Dzone]

Re: The benefits of Greek Yogurt

Does greek yogurt give you gas?

[Skeletor]

Re: The benefits of Greek Yogurt

I love Greek yogurt as well! I also love Oikos triple zero yogurt. Great stuff

[guns01]

Re: The benefits of Greek Yogurt

Interesting. I could care less about the insemination part but it is a good alternative (and high in protein) over junk food snacks.

add in some whey protein powder some low gi fruit and granola and you have a hell of a good slow digesting pro carb and fat meal kicking