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Do you guys take a multi vitamin? Or take vitamins individually?
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Honest Pharmaceuticals Rep -
Re: Multi Vitamins
Individually. I take handfuls of different supplements. I dont take a multi vitamin but I take perfect food and figure thats got more nutrients than a vitamin pill but who knows -
Re: Multi Vitamins
I am with Dzone. I do have a multi but for the most part I eat pretty good (lots of fruit and veggies as well as a green veggie and fruit supp in my protein shakes and only take extra magnesium, selenium, D3 and a few others that most folk are deficient in."SHIAT BIOTCH, thats a big ass!"
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Re: Multi Vitamins
i do both. i have taken orange triad from controlled labs for years now then add on vits and minerals that i am low on with my blood workTGBSupplements REP
https://www.tgbsupplements.com/
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