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People with the endomorph body type can gain weight quickly. For this reason, they may wish to avoid processed foods and those with a high fat content. Certain types of exercise are also beneficial for people with endomorphic bodies. Learn more about the endomorph diet here.
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dont know that i agree with the fat aspect of this research. i think it is more carb and cal focused. keep the cardio in and watch your intake and you will be good to go. but being an endo you have to stay on point and not stray to much or you will get fat quick
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