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Sometimes it is necessary for people to stay up all night for work, studying, or other reasons. Tips that may help a person feel more awake and alert at night can include consuming caffeine, exercising, napping, and taking cold showers. It is also important to allow a day for recovery. Learn more here.
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when i did service work many a night i stayed up.. ok when your in your 20s or 30s.. its a big hell no now in my 40s.. ruins your day, your sleep pattern and you bathroom patterns instantly and you get to feel hung over the rest of the time.. best be one hell of a reason today to keep my happy ass up past my bed time. ha!
I will have to try gaba. I have tried valarine root.
Fitnessgeared.com
Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.
L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
Gaba and L-theanine help me a lot. I also do CBD and melatonin. Gaba also allegedly in a couple articles I have read stimulates a much larger than normal GH secretion. Gaba is in many of the OTC secretagouges.
L-theanine is great because it does help calm you down but also if you have consumed caffeine it will reduce the stimulant effect and allow you to sleep. My wife made us coffee one eve in the winter. It was supposed to be decaf. It was not. I used L-Theanine to sleep and I was able to get a pretty good night's rest. If I did not i would be up all night.
good call on that one jipped didnt know that about l theanine
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