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Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit.
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Re: When is the best time to eat fruit?
garbage. in our fitness journey it is optimal to take in sugar pre during or post training. in order to maximize the use of nutrients and nutrient drive from the insulin surge. and regardless of what sugar you take in, it causes a surge in insulin.TGBSupplements REP
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Re: When is the best time to eat fruit?
I sure do like fruitVeritas Vos LiberabitComment
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