Health benefits of BCAAs

[FUZO]

Branched-chain amino acids (BCAAs) are a group of three essential amino acids. Research suggests that BCAAs can improve muscle mass and exercise performance. They may also benefit people with liver disease. Learn more here.

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[jipped genes]

Re: Health benefits of BCAAs

interesting, so there are BCAAs in whey but the comparison says that people who took straight BCAAs at 14 grams over 28 grams of whey lost more fat and gained more lean mass.

Also did not know about the cancer thing.....

[guns01]

Re: Health benefits of BCAAs

eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude

[Uncle Ric]

Re: Health benefits of BCAAs

eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude

I would be interested in reading that.

[jipped genes]

Re: Health benefits of BCAAs

I would be interested in reading that.

Me too.

[guns01]

Re: Health benefits of BCAAs

I would be interested in reading that.

Me too.

here is a quick video and i am digging up on the paper. have to go back and find it:

YouTube

[guns01]

Re: Health benefits of BCAAs

here is the dude. trying to find the paper still:

YouTube

[DethKlok]

Re: Health benefits of BCAAs

eaa are far superior to bcaa. i need to try to find that research paper from dr amino or whatever it is they call the dude

I think they are both pretty great. If I notice a difference when I stop taking a supplement like bcaa/eaa to me that means it was working.

[Uncle Ric]

Re: Health benefits of BCAAs

here is the dude. trying to find the paper still:

YouTube

Great videos. Thanks

[guns01]

Re: Health benefits of BCAAs

Great videos. Thanks

i am still trying to pull up the paper with the actual research on it. i am pretty sure it was him that wrote it but the site is down that i read it on

[BABY1]

Re: Health benefits of BCAAs

There are also some essentilaones, I have come across, for a womans greatest time in life,lol. Midlife ladies need lysine, arginie, tyrosine and carnitine

[jipped genes]

Re: Health benefits of BCAAs

Thanks guys. great info here. I bet if you take whey and BCAAs you will have the EAAs and build protein?

If you are building protein why not just take whey in the first place?

[guns01]

Re: Health benefits of BCAAs

Thanks guys. great info here. I bet if you take whey and BCAAs you will have the EAAs and build protein?

If you are building protein why not just take whey in the first place?

ok man, now i am not the smartest man on the planet but i will try to explain how i understand it. so with whey or any other protein source that you take in, it has to trickle into you system somewhat slowly. with the right breakdown of eaa it hits into your system faster and more effectively. not marketing bs or hype but it is pure and going straight to work. i only use eaas during training to offset a little of the time to start recovering. does it work? idk but i went from training 4-5 days a week to 6-7 and i recover just as easy as 4-5 including busting my balls with cardio. then again for me, i am trying to prevent as much muscle breakdown as possible for bodybuilding. so for someone just trying to stay in shape, i would say that you would only need minimal but then again for us older guys a little more is needed.
i love this stuff and finding just little things to improve recovery are a must since i have been doing it so long and i am now in the older category. so i am always on the lookout for good stuff to help