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Vitamin D can improve bone, muscle, and immune system health. Foods with a high vitamin D content include oily fish, some mushrooms, and egg yolks. Learn more about the best dietary sources of vitamin D here.
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Re: What are the best dietary sources of vitamin D?
How much do we get from being in the sun? -
Re: What are the best dietary sources of vitamin D?
Originally posted by Dzone View Post
I think we get a pretty good amount. Take the shades offVeritas Vos LiberabitComment
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Re: What are the best dietary sources of vitamin D?
I think it depends on where you live and what your seasons are like. Here summer time I probably get plenty from the sun but winter time probably not.Originally posted by Dzone View PostComment
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Re: What are the best dietary sources of vitamin D?
Agree. if you are out in it with your shirt off during the summer then you will probably not need to supplement. I just go a head and take 2000iu daily."SHIAT BIOTCH, thats a big ass!"
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Re: What are the best dietary sources of vitamin D?
I supplement with it as well.Train Till Your Eyes Bleed!
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