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A new study measures metabolic changes associated with fasting. The authors conclude that caloric restriction enhances metabolism and could slow aging.
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Re: Fasting boosts metabolism and fights aging
I need to do something. My belly is 36 and chest is 52. When I was younger my belly was 32 and chest 51. I need to do something -
Re: Fasting boosts metabolism and fights aging
I have started skipping breakfast and eating a clean late lunch and then an early dinner with a snack in the middle. When I maintain this through the week eating what and when I want on the weekend the fat melted off like a snowman in a Texas summer.
I still try to skip breakfast and do fasted cardio 2x a week first thing when I wake. But the diet is poor."SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Re: Fasting boosts metabolism and fights aging
at least you know how to get it off when you need to jipped and dont make excusesOriginally posted by jipped genes View PostTGBSupplements REP
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