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Can you take too much magnesium?

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  • Can you take too much magnesium?

    Magnesium is essential for health, but taking too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, an overdose can be fatal. Learn more here.

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  • #2
    Re: Can you take too much magnesium?

    first sign ive taken too much mag is i get corn hole fire shits.

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    • #3
      Re: Can you take too much magnesium?

      Originally posted by DethKlok View Post
      first sign ive taken too much mag is i get corn hole fire shits.
      that's exactly what i was thinking. as bad as it makes you shit, i dont see how anyone could take to much haha
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      • #4
        Re: Can you take too much magnesium?

        yeah, it is hard to take too much supplemental mag in cap form. I took mag citrate before surgery. It was A LOT of mag. My ass was like someone shoved a fire hose down my mouth and filled it at 100 psi with a body temp chocolate malt then opened the valve fully.

        I think you would die of crapping yourself before you had probs with overdose.
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        • #5
          Re: Can you take too much magnesium?

          Def good for shits but since there are several kinds, they all do not do that.
          Veritas Vos Liberabit

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